10 Tips For Diabetes Care To Reduce Complications

When it comes to treating the condition, diabetes care is crucial. The illness has several potential side effects. One member of the majority of Indian households is afflicted with this crippling illness. For the management of the illness and to avoid complications, diabetes care is crucial. Here are 10 essential strategies to prevent problems caused by diabetes. Setting these priorities is essential for leading a healthy and satisfying life while living with diabetes.

Ten measures to prevent issues are provided by Dr. Akshay Anant Dhamne, Medical, Physician Consultant, DPU Private Super Specialty Hospital, Pimpri, Pune.

Become dedicated to controlling your diabetes.
Members of your diabetes care team, including your primary care physician, a dietician, and a diabetes care and education expert.
Follow the guidelines provided by your healthcare professional for controlling your blood sugar level and keep a close eye on your sugar levels. As prescribed by your doctor, take your prescriptions.
Avoid smoking
If you smoke, try to cut down or stop. Smoking increases your chance of developing type 2 diabetes and a number of diabetic problems, such as: * Worse blood sugar management * Reduced blood supply to the legs and feet, which may result in infections, nonhealing ulcers, and even amputation *
Heart illness, stroke, kidney disease, blindness-causing eye conditions, nerve damage, premature death
Maintain healthy levels of cholesterol and blood pressure.
High blood pressure may harm your blood vessels, much as diabetes does. Since the ensuing damage is often severe and occurs more quickly when you have diabetes, high cholesterol is also a problem.
Plan routine eye checkups and physicals
In addition to your annual physical and regular eye examinations, plan two to four diabetes appointments each year.
Keep your immunizations current.
* The flu shot. A annual flu shot helps keep you healthy throughout flu season and guard against dangerous flu-related problems. * Pneumonia shot. Sometimes just one injection of the pneumococcal vaccination is necessary. You could get a booster injection if you have diabetic problems or are 65 years of age or older. vaccination for hepatitis B. Adults with diabetes who have never gotten the hepatitis B vaccination and are under 60 are advised to do so. * Additional immunizations. If you are 60 years of age or older and have never had the hepatitis B vaccine, speak to your healthcare professional about whether it is appropriate for you. Keep your tetanus vaccine, which is typically administered every 10 years, up to date. Your doctor may also suggest more vaccinations.
Maintain your dental health.
Gum infections may make you more susceptible to diabetes. Use fluoride toothpaste at least twice a day, floss once a day, and make appointments for dental checkups at least twice a year.
Keep an eye on your feet.
High blood sugar levels might harm your feet’s nerves and limit blood flow.

* Washing your feet in lukewarm water every day might help prevent foot issues. Do not wet your feet since doing so might cause dry skin.
* Dry your feet carefully, paying specific attention to the space in between your toes.
* Apply lotion or petroleum jelly to your ankles and feet to moisturize them. Avoid applying lotions or oils between your toes since the excess moisture might cause an infection.
* Every day, look for calluses, blisters, ulcers, redness, and swelling on your feet.
* If a sore or other foot issue doesn’t start to heal after a few days, speak with your doctor. Consult your doctor as soon as possible if you have an open sore on your foot.

Take a daily aspirin, please.
Your doctor may advise taking a modest dosage of aspirin each day to help lower your risk of heart attack and stroke if you have diabetes and other cardiovascular risk factors like smoking or high blood pressure.
Drink alcohol sensibly if you do.
Depending on how much you drink and if you eat at the same time, alcohol may result in high or low blood sugar. If you decide to drink, do it only in moderation—that is, no more than one drink for women per day and two for males per day.
Considering stress seriously
Stress makes it simple to forget about your regular diabetes care regimen. Set boundaries to control your tension. Set your tasks’ priorities. Study relaxation methods.

Get plenty of rest. Above everything, have a good attitude.