4 Powerful Ayurvedic Treatments For An upset stomach

Our general health and well-being are greatly influenced by our digestive system. Be aware of and take the required steps to preserve your digestive health. According to the National Institutes of Health, 60 to 70 million individuals worldwide suffer from digestive disorders. Every year, 62 million Americans are given a digestive illness diagnosis. Bloating, constipation, acid reflux, and diarrhoea are a few typical digestive issues. There are various effective treatments for these digestive issues in Ayurveda. Here are a few efficient Ayurvedic treatments for digestive issues.

1. Constipation

Ayurveda advises taking a drink comprised of hot water, salt, and ghee to relieve constipation. This beverage has healthy elements like salt, water, and ghee that aid with digestion and relieve constipation. Ghee helps lubricate the intestines’ inside, while salt kills germs, according to Ayurveda. Ghee’s anti-inflammatory properties soften the stool, which relieves constipation.

2. Bloating

Bloating is a condition when your stomach feels tight and bloated, often as a result of gas. Anything consumed with warm water, according to Ayurveda, will reduce bloating. Fennel seeds are said to improve digestion and prevent gas by being chewed. According to Healthline, fennel seeds may aid in preventing or reducing gas in a number of ways.

3. Acid Reflux

According to the Mayo Clinic, acid reflux happens when your oesophageal sphincter muscle relaxes at the incorrect moment, causing stomach acid to back up into your oesophagus. Heartburn and other indications and symptoms may result from this. Anything that makes you salivate more might help balance the acidity in your stomach.

4. Diarrhoea

The frequent evacuation of loose, watery, and unformed excrement is known as diarrhoea. Bottle gourd may be quite effective in treating diarrhoea. Bottle gourds may be eaten with rice or in a curry or soup. It is quite high in fibre and water content, making it simple to digest.