The bitter cold that is upon us this winter will limit our mobility and make our already sedentary lifestyle even more so. It’s critical to protect your health, particularly your heart, before that occurs. Colder months might result in sudden cardiac mortality and raise the risk of myocardial infarction and heart attack. Therefore, it’s crucial to take preventative measures like keeping an eye on blood pressure, buying warm clothing, remaining indoors, and maintaining a balanced diet in order to control their stress.
Dr. Gagandeep S. Wander, Associate Director of Interventional Cardiology at the Heart Institute in Medanta, Gurugram, provided advice on how to strengthen one’s heart during the winter months, according to a Hindustan Times article. He recommended the following preventative steps to bolster heart health in preparation for the winter:
Monitor Your Blood Pressure
High blood pressure is a major risk factor for heart disease throughout the winter. Thus, starting a monitoring program is important since it enables prompt response upon early identification of any health problems. Digital monitors, aneroid monitors, and smartwatches with blood pressure monitors are among the gadgets that may be used.
following prescription guidelines
Wintertime raises the danger of infection. Therefore, in order to protect against chest infections, vaccination against influenza and pneumonia is advised. Maintaining heart health also means making sure that cardiac medicine is taken as prescribed, especially for those who already have heart problems.
Put on warm clothing.
It’s really important to stay warm throughout the season. So, making an investment in warm clothing—such as caps, boots, gloves, and jackets—will help you stay warm by trapping heat. Additionally, it lowers the likelihood of contracting infections, which lowers the danger of cardiac problems.
Continue your exercise inside.
The inclement weather makes it difficult to workout outside. However, to enhance heart health throughout the winter, frequent exercise and physical activity are essential.
Take up a heart-healthy diet.
It is easy to overindulge in meals that are heavy in calories and fat. But it’s crucial to find equilibrium and concentrate on eating a heart-healthy diet. Include nutritious grains, fruits, vegetables, lean meats, and other nutrient-dense foods that may help lower cholesterol and promote cardiovascular health. Additionally, people need to watch how much salt they eat since too much salt may raise blood pressure.
In colder weather, it’s critical to stay hydrated for heart health. To remain warm, sip hot liquids like soups and herbal teas. It will support the preservation of blood viscosity and volume, enhancing the heart’s pumping efficiency.
Control your tension
Additional stresses that might worsen heart health and raise the risk of heart disease and high blood pressure can be brought on by the winter. Therefore, include stress-reduction practices like yoga, meditation, or deep breathing exercises into your regular routine to enhance general wellbeing.
In conclusion, Dr. Gagandeep said that people may strengthen their cardiovascular health by using these measures. These will not only help someone deal with the difficulties of winter, but they will also provide the groundwork for a year-round heart-healthy lifestyle.