According to doctors, 90 percent of young Indian women are iron deficient

Doctors said on Sunday that 90 percent of young women in India suffer from iron deficiency, highlighting the need for early diagnosis.

Unaware of their low iron levels, many women mistakenly attribute symptoms such as weakness and exhaustion to other conditions.

A frequent nutritional deficit that happens when the body doesn’t have enough iron to maintain its functioning is iron deficiency.

This necessary mineral is vital for the body’s ability to maintain healthy red blood cells, carry oxygen throughout the body, and sustain general energy levels.

People who don’t get enough iron may become weak, exhausted, have trouble breathing, and have cognitive decline.

“Young women’s iron shortage is an increasing issue that is often disregarded. Ninety percent of young women still have low iron levels despite attempts to encourage a balanced diet and supplementation, according to National Technical Head and Chief Pathologist Rajesh Bendre of Apollo Diagnostics, who spoke with IANS.

According to him, the growth in iron deficiency among women may be attributed to a number of causes, including restricted diets, significant dependence on processed foods, and monthly blood loss.

The doctor said that the issue is made worse by a lack of knowledge about dietary needs and foods high in iron.

“It is imperative to increase consciousness regarding the significance of preserving sufficient levels of iron and offer easily accessible resources for appropriate nutrition instruction,” he said.

According to the expert, iron deficiency is a common condition among pregnant women and may result in low hemoglobin, anemia, and symptoms like pale skin.

“Iron insufficiency is a serious issue that may have far-reaching effects for many pregnant women. Iron deficiency during pregnancy has health hazards for the mother as well as the fetus, in addition to anemia and exhaustion. According to Bendre, pregnant women with low iron levels run the risk of preterm delivery and low birth weight, which may have an adverse effect on the long-term health and cognitive development of their unborn child.

Pregnant women’s iron insufficiency requires more than just taking iron supplements. Women should be informed by experts about the significance of routine prenatal exams so that their iron levels may be tracked throughout pregnancy and prompt action can be taken if shortfalls occur.

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