After Omicron recovery, the problem of back pain is troubling the patients, know how to overcome this problem
Doctors and scientists around the world are describing the Omicron variant as less dangerous than other variants, but patients who have recovered from it are complaining of body pain, especially back pain, and palpitations all the time. Doctors are telling that the number of such patients is increasing day by day.
How dangerous is this back pain
To a large extent, this pain is like the unbearable pain caused by dengue. Omicron patients are dealing with the exact same pain post-recovery.
Omicron has increased the problem of people who were already troubled by the problem of back and back pain.
Ignoring any problem for a long time takes a serious form and it is the same with back pain. Later on, there may be difficulty in sitting, sleeping, so after Kovid recovery, if you are seeing these symptoms, then without ignoring it, show it to the doctor.
Follow these tips to get rid of pain
Do not sit in one place during the Quarantine period, but keep walking in the room itself.
If you cannot do proper workout, then do light stretching only.
Focus on exercises that make the spine strong. Take the support of yoga because it is a relaxing activity.
Pay attention to your posture while sitting or lying down. This pain gets aggravated by sleeping on the stomach with the legs raised slightly.
To keep the body hydrated, drink sufficient amount of water, as well as consume soup, juice in maximum quantity.
- Take daily morning sunlight for vitamin D. Due to this, many diseases and disorders of the body are removed.
If you have severe pain, do not take any medicine. Start treatment only after consulting a doctor.