HEALTH

Afternoon naps: Are They Healthy? The Doctor Describes How They Affect Your Digestive Health

Benefits Of Afternoon Naps: Afternoon naps, sometimes referred to as “napping,” are well-known for their ability to promote rest and renewal. Nowadays, it’s rather typical to take a nap in the middle of the day, whether it’s from exhausting work hours or physically taxing household tasks. Numerous advantages of napping include relaxation, a decrease in stress and exhaustion, and an increase in attentiveness, mood, and performance. However, not everyone can nap, since some individuals have trouble falling asleep throughout the day.

Dr. Surakshith TK, Gastroenterology & Hepatobiliary Sciences, Fortis Escorts, Okhla Road, New Delhi, discussed the pros and cons of afternoon naps with Jagran English.

The Health Advantages Of Afternoon Sleeps

Dr. TK claims that afternoon naps, especially brief ones that last 20 to 30 minutes, may have a number of health advantages, such as enhanced mood and cognitive performance. Even while there isn’t any concrete proof that afternoon naps are bad for gut and digestive health, people’s reactions could differ. tension and sleep deprivation may negatively affect digestive processes; taking a little nap might help alleviate tension.

Benefits Of An Afternoon Nap For Health

According to Dr. TK, it’s important to consider each person’s unique response to napping—some people may feel refreshed, while others may feel sleepy. Napping for extended periods of time during the day may cause sleep disturbances at night, which might have an indirect effect on gut health by regulating circadian rhythms.

If you’re worried about how afternoon naps affect your digestive system, it’s best to speak with a medical expert. They are able to provide tailored guidance according to specific health needs. In addition to taking naps, other healthy habits that help improve gut and digestive health include eating a balanced diet, drinking enough of water, and exercising often to relieve stress.

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