For general health and wellbeing, one should include chia seeds into their regular diet. Chia seeds are very beneficial seeds. They are a nutritional powerhouse with positive effects on bodily functions. They are packed with vital nutrients including vitamins, minerals, fiber, protein, and omega-3 fatty acids, which control blood sugar levels and decrease cholesterol to promote heart health.
Chia seeds might be an excellent seed for digestion, according to Dr. Ranga Santhosh Kumar, Consultant General Physician & Diabetologist, Yashoda Hospitals, Hyderabad, in an interview with Jagran English.
Chia seeds may help with digestion and the absorption of certain meal ingredients, according to Dr. Kumar. Although there is still much to learn about this, chia seeds may help with digestion by enhancing the health of intestinal tissue, encouraging the development of good gut bacteria (flora), changing how some food components are absorbed, and relieving constipation.
“The kinds of fiber in chia seeds are thought to slow digestion, which gives your body more time to absorb nutrients from food,” Dr. Kumar said. Chia seeds are very absorbent of water. When they do, their consistency becomes gel-like. Similar sources of gel-forming fiber provide feces more weight and mass, which softens and facilitates passage.
The Optimal Dosage Of Chia Seeds
As to Dr. Kumar, a 100 g serving of chia seeds has around 27 grams (g) of fiber.2. It is advised that individuals consume 22 to 34 grams of fiber each day. According to research, chia seeds may also provide a number of other health advantages. They may be useful as an anti-inflammatory, antioxidant that combats unstable substances that may lead to illness, anti-blood clotting agent, antidepressant, anxiolytic, and analgesic (painkiller).
Rewards From Chia Seeds
Consuming chia seeds has been linked to a number of health benefits, including lowered blood sugar levels after meals, improved high blood pressure, improved triglycerides and cholesterol, immune system stimulation, and protection of the eyesight. Because of their high content of omega-3 fatty acids, chia seeds may help to reduce inflammation and hence improve cardiovascular health.
Dr. Kumar advises watching how much chia seeds you eat since consuming too much fibre may cause low blood sugar (hypoglycemia), gas, bloating, cramping in the abdomen, and diarrhea. You can reduce side effects by gradually increasing your consumption of fiber. This allows your body to acclimate.16