You must have heard from childhood that eating banana is very beneficial for your health. Also, you must have read in many places that bananas have many benefits and banana benefits your body in many ways. This is absolutely true too. But, it is said that it is necessary to do any work at the right time, in the same way it is necessary to eat banana at the right time. Because even though banana is very beneficial for health, but if banana is not eaten at the right time then it can be very difficult.
In such a situation, the question is when should the banana be eaten. Actually, if you consume banana at the right time, then you can get its proper nutrition. If you do not do this, then either the banana will not be beneficial for you and even it can prove to be harmful for you. It is a good thing if you eat banana, but make a habit of eating it at this right time. In such a situation, know that what are those times, when you should avoid bananas…
stay away from bananas at night
Bananas contain iron, tryptophan, vitamin B6 and vitamin B as well as potassium, fiber and magnesium, which benefit your health in many ways. However, bananas should not be consumed at night. Many experts believe that there is no harm in eating bananas at night, but you should not eat bananas at night. Actually, there are many such substances in banana, which give you energy. In such a situation, your body asks for rest at night and if you eat banana at this time, then you get energy, due to this you find it difficult to sleep. Apart from this, bananas take some time to digest, so bananas should not be eaten three times before bedtime.
Banana should be avoided even in cold and cough
If Ayurveda is to be believed, then those people who have cold, cough should not eat banana. Actually, there are three natures in Ayurveda, which include Vata, Kapha and Pitta. In this, patients of phlegmatic nature should avoid eating Khela. Even in this, these people should not eat banana at all in the evening.
should not eat empty stomach
It is always said that bananas can be included in the morning breakfast. But, take special care not to eat bananas on an empty stomach. You can eat dry fruits or other fruits with banana. Explain that magnesium is present in banana and this worsens the amount of calcium and magnesium in the blood. so. Banana should never be eaten on an empty stomach.