Belly Fat: If there is no workout, then include these 5 things in the diet, the stomach will go inside in a few days

Belly Fat: If there is no workout, then include these 5 things in the diet, the stomach will go inside in a few days

The fat stored in and around the abdomen is called belly fat. Belly fat spoils your entire look, and it is also very difficult to reduce it. Not only this, belly fat is also very harmful for your health. Especially for the heart, due to this, the level of cholesterol in the blood can increase and apart from high BP, all the problems related to the heart can surround the person.

Along with this, it also works to invite problems like diabetes, stress etc. If you are also troubled by belly fat and you do not workout daily, or do not get time, then include some things in your diet. Due to this, the fat stored in and around your stomach will start decreasing rapidly.

1. Start the morning with lemonade and honey. For this, wake up in the morning, lukewarm water without brushing and squeeze lemon in it and mix honey. Drink this water sitting at some place. In a few days, not only around the stomach but the extra fat stored in all the places in the body will start melting.

2. Ajwain water is also considered very beneficial for controlling weight and reducing stomach. Along with this, it also relieves the problem of stomach gas, indigestion and acidity etc. Boil a spoonful of carom seeds in water daily and drink it after half an hour of dinner after taking a sip like tea. You will see the difference in a few days.

3. By not having breakfast in the morning, weight can increase instead of reducing, so have a full breakfast in the morning. Take healthy food like sprouts, upma, idli, poha etc. in breakfast. Do not eat bread. If you want to eat then eat brown bread.

4. If you are serious about slimming your stomach and fat waist, then say goodbye to wheat roti for some time. Instead, eat rotis made from barley and gram flour.

5. Include more and more green vegetables, salads and juicy fruits in your diet. Eat fruit or salad whenever you feel hungry during the day. Apart from this, you can consume puffed rice. By following these rules for a few days, your belly fat will start burning fast.

(with language input)


If you also think that eating more will improve health, then know these things

If you also think that eating more will improve health, then know these things

The body needs nutrients to stay healthy, whereas people think that eating more can keep a person healthy. Eating right is more important than overeating. You should know what food is good for health and what is harmful.

Many diseases will surround - In
today's era, health is seen by linking it with full food, while this is not true. Some people keep eating something or the other throughout the day but they are not able to stay healthy. This is because they just keep on eating without taking into account the need of the body. They don't know it and they call diseases. There is no harm in eating less and eating more can spoil your health, can worsen the digestive system, can lead to obesity. So try not to overeat.

Keep a little space in the stomach -
you should try to eat less than you need instead of eating more than you need. Eat less and drink more fluids. You should include foods like water, milk and buttermilk in the food. Instead of making the stomach full, a little space should be left in it. If you gorge on the taste of the taste, then you will be upset later. Nowadays, due to snacks, cold drinks and pizza-burgers, hunger is not known and the body becomes a home of diseases. Instead, you should be aware of the nutrients present in the foods and decide your diet accordingly. This will only benefit your health.

Quit laziness and work hard -
Some people keep on eating different types of things throughout the day due to taste. Instead, a definite plan should be made regarding breakfast, meal of the day and dinner in the morning. You can eat lightly in the afternoon, but every time you get food, it is not necessary to make the stomach full. If you keep on filling the stomach, then the digestive capacity of the body will start decreasing. If you keep eating and don't work hard then you will have to face many problems. If someone puts a delicious dish in front, then learn to refuse, otherwise you will be in bad shape.

(with language input)