Benefits Of Jaggery Tea: In the winter, jaggery is regarded as a superfood. Magnesium, iron, potassium, and phosphorus are among the vital nutrients found in jaggery. Regular consumption boosts our resistance and provides relief from the flu and the common cold. What's the problem if you start your morning with jaggery-sweetened tea in such a circumstance? Drinking jaggery tea is not only delicious but also healthy. Tea prepared from jaggery will undoubtedly be enjoyed by those who have a habit of drinking tea or coffee as soon as they wake up in the morning. Tell us how to prepare a jaggery-based tea. And what health advantages does it have?
The jaggery tea is quite helpful for those who are concerned about their weight. Regularly consuming it helps you maintain control over your rising weight. Jaggery should be added to the first cup of tea you sip in the morning for this. Let us inform you that jaggery is used in this tea in place of sugar.
provide a cold remedy
Jaggery tea helps you feel less chilly. Jaggery tea is nothing short of a blessing for those who are suffering from the flu and cold. Its usage also strengthens immunity.
Tea with jaggery: ingredients
grated jaggery, 3–4 tablespoons
Tea leaves, one teaspoonful
4 cardamom pods
Black pepper, ground, 12 tsp.
0.5 cups of milk
Take a cup of water and put it in a pan on the stove to prepare the jaggery tea.
Now add tea leaves, black pepper, fennel, and cardamom to this water and thoroughly boil it.
Turn off the gas when it boils effectively.
Add milk to it now.
The boiling tea should now be filtered into a cup with grated jaggery, and the egg should be mixed in with a spoon.
You may choose to omit the milk if you'd like, which will lower the calorie count and improve both your health and wellbeing.