Calcium Deficiency: These symptoms start appearing in the body, then there may be calcium deficiency, do not ignore these symptoms
If there is a lack of calcium in the body, then it can cause numbness in the hands and feet of a person, so if you ignore this then be alert today, the main reason for numbness in hands and feet There may be a lack of calcium in the body, so start consuming calcium-rich things in a proper way in the diet.
If you also have frequent nervousness, then the main reason for this may be that there is a lack of calcium in your body, in such a situation, to meet this deficiency, you can include calcium-rich things in the diet, while you can eat green Vegetables and fruits can also be included in the diet. Due to this, you get restless again and again.
nails, then it may be that there is a lack of calcium in your body, in such a situation, you need to consume calcium-rich things as much as possible so that your body gets rid of it. The deficiency of calcium should be fulfilled and you remain healthy there.
, then you need to follow the diet in the right way, due to the lack of calcium, the problem of joint pain usually arises, in such a situation To protect yourself from this, you can follow the diet properly, while you must also take the advice of the doctor.