Can Cardamom Be Used To Prevent Cancer? Know the Health Benefits

Can Cardamom Be Used To Prevent Cancer? Know the Health Benefits

Since ancient times, humans have used cardamom as a spice and a kind of medicine. Both sweet and savory meals employ cardamom. Cardamom seeds and pods are mostly used in curries, meat dishes, sweets like kheer and sewai, as well as drinks like coffee and tea.

Cardamom seeds, oils, and extracts all have incredible therapeutic benefits. Consuming cardamom not only improves digestion but also has the power to combat deadly conditions like cancer. Small green cardamoms have a flavor that is somewhat sweet and minty. Due to its anti-bacterial qualities, it aids in eradicating dangerous oral germs and managing foul breath.

A variety of medical qualities are discovered in cardamom. Cardamom may be used to treat infections and allergies in addition to improving the flavor and taste of meals and vegetables. Cardamom contains nutrients such vitamins, minerals, iron, calcium, potassium, riboflavin, niacin, and magnesium.

Cardamom has substances that combat cancer.

Cancer may be fought with cardamom powder, claims Healthline. The components in it aid in the death of cancer cells. In rats with cancer, cardamom powder caused the development of certain cancer-fighting enzymes that, according to a research in the journal PubMed Central, "turned out to target cancer tumors." According to a different research, rats with skin cancer who received 500 mg of cardamom powder after 12 weeks exhibited a considerable improvement.

In contrast, a research discovered that some individuals receiving therapy for high blood pressure received 3 grams of cardamom. After a few weeks, it was seen that these individuals' blood pressure levels were normal. This is because cardamom contains significant antioxidant capabilities that have been shown to be effective in lowering blood pressure.

Cardamom is an anti-inflammatory and aids with digestion.

Cardamom includes anti-inflammatory and anti-bacterial characteristics, thus eating it may help you get rid of infections and inflammation issues. Similar to how cardamom consumption supports the digestive tract and prevents the body from storing additional fat, according to Ayurveda.