Our busy lifestyle affects our food and health. Most of the people working in the office do not cook due to lack of time and eat canned food in lunch. Box food is very popular, but do you know that box food can be harmful for health.
Eating this can cause nutritional deficiencies in your body. Also, the risk of serious diseases can increase. Let's know how canned food is harmful for your health.
High blood pressure
Many kinds of things are added to keep boxed food fresh for a long time. Which is harmful for our health. This may cause blood pressure problems. High blood pressure patients should avoid it. Because the quantity of salt and sugar in this food is very high.
Good oil is not used in boxed food. The fat present in this food contains twice the calories, which is very harmful for your body. By eating cans, your weight also increases rapidly.
A lot of starch is used to keep canned food fresh. Starch is a type of polymer that is part of glucose chain. Increasing the amount of starch in the food increases the risk of increasing sugar level. Apart from this, it also damages the tissue present in the body.
Harmful to heart
Like we said earlier, there is trans fat in the boxed food which works to increase the cholesterol level in the body. Increase in cholesterol is harmful for your heart. Later, many types of diseases can occur.