Carrot Benefit: Carrot strengthens your immune system, keeps you away from many diseases

Carrot Benefit: Carrot strengthens your immune system, keeps you away from many diseases

Carrot is a multi-national food. They greatly benefit your body. There are four types of phytochemicals found in carrots. Carrots are one of the few foods that are rich in their characteristics. In winter, more and more carrots are eaten. People use it in many ways.

Carrots are eaten in winter?

Carrots grown in winter are very beneficial for health while the body does not get the right proportion in carrots grown in hot temperatures. Carrots contain sugars, carotenoids and some volatile compounds.

Carrots protect against heart diseases

Carrots can be used as salads and juices, which gives maximum benefit to your body. Especially juice enhances the secretion of antioxidants in the body, which inhibit the harmful biological processes affecting our cardiovascular system.

Effective in protecting against cancer

Phytochemicals found in carrots are considered to be anti-cancer. Health experts point out that phenolics, carotenoids, polyacetylene, and ascorbic acid prevent cancer-causing cells from growing in the body. Because they are full of properties of antiinflammatory and antioxidants.

Properties of Biocompounds and Carrots

Orange carrots contain more than 6 grams of carotene. Lutein is found in yellow carrots and lycopene in red carrots. Carotene is helpful in keeping our eyes, muscles and skin cells healthy. Lutein is good for the eyes and helps in the formation of essential proteins.

Properties of purple and black carrots

Lycopene is found in red carrots, which is helpful in increasing your immunity, strengthening heart function. In addition, anthocyanin is found in purple carrot root and phenolic compounds in black carrots.


Oh wow! Can tea be so beneficial for health

Oh wow! Can tea be so beneficial for health

The call for tea is such that if people do not get tea on time, then the fond people start getting headaches. But more tea is said to be harmful for health. Drinking this causes problems like gas, acidity in the stomach. If you are also fond of drinking tea, then drink clove tea. This tea will work as a medicine for your health and will protect your body from both external and internal diseases. Know the benefits of clove tea.

1. Clove tea is very effective in eliminating digestive problems. Clove tea stimulates the digestive system and reduces acidity. If you drink clove tea about half an hour before eating, the food is easily digested.

2. Clove tea is helpful in relieving toothache. It has anti-bacterial properties. Apart from this, drinking clove tea during body pain is also very relaxing.

3. Clove tea is very beneficial to avoid cold. The effect of clove is hot, so drinking it two to three times on cold days or during seasonal changes prevents colds, coughs and colds.

4. Clove tea is also helpful in eliminating phlegm problem in sinus or chest. If you have a sinus
complaint, drinking clove tea daily in the morning ends the infection and relieves the sinus.

5. Eugenol present in cloves provides immediate relief in breathing problems. Drinking clove tea thrice a day gives great benefit to asthma patients.

How to make clove tea

Boil two to three cloves in a cup of water. After this, add small quarter teaspoon tea leaves. After filtering, add honey to it and drink.

These are the properties of cloves

Although cloves are used in all climates, but due to the warmer effect, in winter, it is consumed more in cloves. It is rich in potassium, protein, iron, sodium, carbohydrates, calcium and hydrochloric acid. Vitamin A and C are also found in cloves as well as magnesium and fiber are also present in it.


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