Carrot is a multi-national food. They greatly benefit your body. There are four types of phytochemicals found in carrots. Carrots are one of the few foods that are rich in their characteristics. In winter, more and more carrots are eaten. People use it in many ways.
Carrots are eaten in winter?
Carrots grown in winter are very beneficial for health while the body does not get the right proportion in carrots grown in hot temperatures. Carrots contain sugars, carotenoids and some volatile compounds.
Carrots protect against heart diseases
Carrots can be used as salads and juices, which gives maximum benefit to your body. Especially juice enhances the secretion of antioxidants in the body, which inhibit the harmful biological processes affecting our cardiovascular system.
Effective in protecting against cancer
Phytochemicals found in carrots are considered to be anti-cancer. Health experts point out that phenolics, carotenoids, polyacetylene, and ascorbic acid prevent cancer-causing cells from growing in the body. Because they are full of properties of antiinflammatory and antioxidants.
Properties of Biocompounds and Carrots
Orange carrots contain more than 6 grams of carotene. Lutein is found in yellow carrots and lycopene in red carrots. Carotene is helpful in keeping our eyes, muscles and skin cells healthy. Lutein is good for the eyes and helps in the formation of essential proteins.
Properties of purple and black carrots
Lycopene is found in red carrots, which is helpful in increasing your immunity, strengthening heart function. In addition, anthocyanin is found in purple carrot root and phenolic compounds in black carrots.