Every fourth person is troubled by increasing weight. For this people make various efforts. Some people resort to dieting, while some people work out for hours. According to experts, excessive consumption of junk food leads to weight gain. For this, junk food should be avoided. Also count calories. If you are also troubled by obesity and want to control the increasing weight, then you can consume dill daily. Come, let's know everything about it-
what is dill
In Ayurveda, dill is considered a herb. Its leaves, flowers and seeds are used. It is equivalent to the fennel plant. Sometimes it is difficult to identify the two. Many people mistook dill as fennel. Many medicinal properties are found in it, which are beneficial for health. Dill is used as a medicine in many diseases. Especially for obesity, soya is no less than a boon. The properties of anti-oxidants are found in dill leaves. Also it is very low in calories. For this, health experts recommend consuming dill leaves to control the increasing weight.
how to consume
You can use dill leaves in many ways to control the increasing weight. For this you can use dill leaves in green tea. Along with this, you can also drink tea made of dill leaves. By drinking dill tea, fat starts burning faster. If you do not want to drink dill tea, then boil dill leaves thoroughly in water and drink it as a decoction. This strengthens the digestive system and boosts metabolism.