Despite efforts, thick curd like market does not freeze, so know here the secret recipe and the benefits of yogurt

Despite efforts, thick curd like market does not freeze, so know here the secret recipe and the benefits of yogurt

Yogurt is one of the essential diet included in our diet. It should be consumed especially in summer because its nature is cold. It protects our body from problems like heat stroke and dehydration. Eating curd keeps our digestive system healthy. Apart from this, calcium, protein, iron, lactose, vitamin D, B12, B6, etc. are found in yogurt, which protects the body from many diseases. All the research shows that giving curd is better than the development of children compared to milk.

These are health-related benefits, but apart from this, curd is one of the essential things of the kitchen. From raita, kadhi, dahi bade, dahi bhalen and lassi, curd is also used to enhance the taste of all vegetables. But the taste of any dish depends on the good concentration of curd. In this way, everyone puts curd in the house, but it does not freeze like a market fresh and clothed. That is, somewhere we are making a mistake in the way of making curd. Know here the secret recipe to establish clotted curd like market.

We often make this mistake

When most of us store curd, then add half or quarter teaspoon of curd to lukewarm milk. After this, either the curd is churned in the pot or by repeatedly pouring it from one pot to another to make foam, after which keep it for freezing. Due to this process, curd is not thick and thick. Sometimes it turns sour and leaves water too.

This is the way to prepare yogurt in the right way

To establish curd like market, take milk separately and after boiling, use it only for curd. Do not do household chores or else it rubs off. When the milk is slightly lukewarm, then add fresh curd in creamy milk equal to a pea. Whether milk is one kilo, two kilos or half kilos. This much curd is enough in the form of sourdough. After this, put that pot in a place where it is not stirred. Remember, neither milk has to be churned nor put in any vessel. Just put a place of yogurt for the time being and leave it in a place. When the curd freezes in about 6-8 hours, keep it in the fridge for about two hours without stirring. After this, see how thick, creamy and fresh curd is prepared just like the market.

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

It is very important for the body to be healthy. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even between your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day

Every cell in the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

15 minutes of sunlight

We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps

Any physical activity becomes easier when you track it. You can use the app for how many steps you take every day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Do 15 minutes of meditation every day

Try that every day you remove yourself for 15 minutes. If you do not know how to meditate, then you can spend 15 minutes free time with yourself.

Do cardio exercises too

Cardio exercise is very healthy for your heart. For this, you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

Look at the screen to a limit

Staying at the screen for a long time has a bad effect on your eyes. It also affects your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 rule

We work on the device for a long time. To give comfort to your eyes, watch every 20 minutes at a distance of 20 feet for 20 seconds.

Get 6 to 7 hours sleep

It is like this at bedtime. When your body gets relief from the day's fatigue. So sleeping for 6 to 7 hours is very important for your body and mental health.

Red Foods

Try to eat red food as well. This may include fruits and vegetables etc. Such as beet and pomegranate etc. It reduces the risk of hypertension.

Fast vaccination campaign in India, corona vaccine topped 10% in world with more than 10 crores dose so far       Maharashtra: Lockdown rules will be given concession or will continue to be strict, may be decided in the meeting of all-party leaders today       Maharashtra: Body of mother-son found in Chandrapur, cause of death is not yet clear; Corona virus or hunger?       Farmer leader Raju Shetty's warning- If Maharashtra does not get the vaccine, it will not allow even a truck to come out of the Serum Institute       Maharashtra: Death certificate issued in the name of a woman alive, relatives disclosed when they saw their face       Mumbai: Two Russian nationals had to perform stunts on Bandra-Worli sea link expensive, police arrested       BJP MP Chhatrapati Udayan Raje opposed the lockdown, sitting on the road with a bowl in hand       Wheat harvesting of NCP MPs, who came to the fields in support of weekend lockdown in Maharashtra       Amrita Fadnavis tweeted 'Only a few stains look good', targeting Thackeray government!       Maharashtra: Congress MLA Raosaheb Antapurkar died of Corona, was famous for simplicity; Lived in a rented house       Signs of 8 or 14 days of complete lockdown in Maharashtra, CM said, 'no other option'       Rajasthan: 100 people at weddings, resentment among traders from the border, said- Does not corona spread in election meetings?       Get your old car and bike, buy a new car on scraps and tremendous offers with Renault       Apple follows the path of Xiaomi and OnePlus, now iPhone 13 series will be introduced with such features       Indian-origin businessman got the biggest civilian honor in UAE       Now farmers will not be short of fertilizer, the government has taken this big step       Settlement of cases online, Justice Chandrachud praised, said- justice will be easier and cheaper for the people       Vakeel Saab Box Office Collection: Explosion of Pawan Kalyan, Advocate Saab did business worth crores on the very first day       Karnan BO Collection Day 1: Dhanush's film broke all records, first day's bumper earnings       Famous American rapper-actor DMX died, hospitalized after suffering a heart attack