Diabetes Care: To control blood sugar, diabetes patients should consume neem

Diabetes Care: To control blood sugar, diabetes patients should consume neem

Neem has great importance in Ayurveda. The leaves, flowers, seeds, roots and bark of neem tree are used as medicine. It helps in removing many problems related to the body. Blood sugar can be controlled by taking these leaves after increasing blood sugar level. It is healthy for the body to consume it for diabetes.

During the corona period, patients of obesity, high BP and diabetes are becoming more vulnerable to infection. In such a situation, you can keep neem leaves under blood sugar level control. Many medicines are consumed during diabetes. But many types of side effects often occur from it. In such a situation, you can also treat diabetes in a natural way. Neem leaves have anti-diabetic properties. They control blood sugar.

Symptoms seen during diabetes

There is fatigue and lack of energy in the body due to diabetes. Problems such as stroke, heart and high blood pressure increase when there is diabetes.

Follow these tips when you have diabetes

  • In case of diabetes, a diet rich in carbohydrates and fiber should be consumed.
  • Exercise and exercise must be done every day.

Benefits of diabetes neem intake

  • Neem is considered a healthy herb in Ayurveda. It has properties to protect against bacteria, infection and many diseases.
  • Eating neem keeps the skin healthy. You can use Neem for face related problems like pimples, boils and pimples.
  • Use of neem for type 2 diabetes is highly effective.
  • Neem manages glucose levels. This makes the skin glow.
  • Consuming neem also removes stomach related problems.

How to consume

You can chew neem leaves on an empty stomach. Neem water can also be drunk. Let's know how neem water is prepared.

  • To prepare neem leaves water, you will have to put half a liter of neem from 15 to 20 leaves.
  • Boil this water for 5 minutes. After some time the water will turn green as well as the leaves will become soft.
  • After this you can consume this water. You can consume this water twice a day.
  • By consuming it, your blood glucose level will be balanced.

Ginger Side Effects: The side effects of ginger that very few people know about

Ginger Side Effects: The side effects of ginger that very few people know about

Ginger is a very simple spice found in our kitchen. Ginger is most commonly used in tea. Apart from this, it is also used in many other food items. Many essential nutrients are found in ginger, which gives us great taste as well as many other benefits. Ginger contains carbohydrates, fiber, protein, vitamins B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus and many other nutrients. Apart from this, ginger is also a boon for humans due to its many medicinal properties. We all know about the benefits of ginger but it also has some disadvantages. Yes, we may have to face many problems due to consuming ginger in excess. Pregnant women are advised to keep a proper distance from ginger.

5 to 6 grams of ginger a day is enough

We all know that ginger is hot. Therefore, consuming too much of it can cause many problems for us. Let us now know about the harm caused by ginger. According to experts, 5 to 6 grams of ginger is enough for us in a day. If we consume more ginger than this, then it starts harming us. Consuming too much ginger can lead to heart related problems and high blood pressure problems. But, it does not only give us so many problems. Consuming ginger in excess is harmful for us in many other ways.

These problems are caused by too much ginger

Drinking more ginger tea causes burning sensation in the chest and stomach. If you have a habit of drinking ginger tea regularly before sleeping at night, then you should recover immediately. Drinking ginger tea at night for a long time can cause sleep problems. If it is not controlled in time, then even if you want, you will not be able to sleep on time at night. Not only this, due to not sleeping on time and not getting enough sleep, you can have many other problems. Ginger lowers blood sugar, if your blood sugar is already low then you should not drink ginger tea as it can be harmful for you. People with low blood pressure should not drink too much ginger tea. Ginger tea makes acid after going into the stomach. If you drink too much tea, you may also have acidity problems.

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