Diet for Kidney Stones: 5 Pain-Relieving Strategies

One of the most prevalent medical disorders worldwide, kidney stones are sometimes referred to as renal calculi, nephrolithiasis, or urolithiasis. Kidney stones may be caused by a number of things, including being overweight, eating poorly, using certain vitamins and drugs, and having underlying medical issues.

Kidney stones are hard deposits consisting of minerals and salts that develop within your kidneys, according to the Mayo Clinic. It may impact your kidneys, bladder, or any other component of your urinary system. Health professionals advise following a particular diet made up of nutritious meals while dealing with kidney stones in order to reduce symptoms. Following these dietary recommendations can help you create a customized kidney stone diet for yourself.

1. Increase fluid intake

The Cleveland Clinic claims that waste materials in fluid begin to crystallize when urine is concentrated. The greatest defense against it is to consume more liquids, which will dilute your urination. Aim for at least 2.5 liters (about 10 cups) of fluids every day.

2. Reduce Consumption of Foods High in Oxalate

Dizziness, blood in the urine, backache, stomach discomfort, fever, and nausea are among the usual symptoms of kidney stones (Image Credits: Freepik).

According to the National Kidney Foundation (NKF), those who have kidney stones should refrain from eating foods rich in oxalate, such as spinach, numerous berries, chocolate, wheat bran, almonds, beets, tea, and rhubarb.

3. Foods Rich in Calcium

Calcium is a vitamin that the body needs in large quantities to promote healthy bones and muscles. To satisfy the body’s daily need for this mineral, add calcium-rich foods in your diet.

4. Moderate Protein Intake

According to the National Kidney Foundation, eating a lot of protein might make the kidneys expel more calcium, which may lead to more kidney stones forming. As a result, include sources of protein in your diet rather than completely excluding them.

5. Consume Less Salt

According to the Cleveland Clinic, kidney stones are more likely to develop when urine contains more salt. Keep your daily salt intake to 1,500 to 2,000 milligrams, or approximately a half teaspoon. Along with avoiding salting your meals, be aware of the sodium content of prepared foods.