Do this yoga asana before sleeping, you will lose weight fast

Do this yoga asana before sleeping, you will lose weight fast

Generally, people adopt various measures to reduce weight. But the easy way to lose weight naturally is to exercise. Usually, people do a lot of exercises to lose weight, due to which they get very tired and break their exercise routine very soon. But if you want the best result by adopting an easy method, then yoga can be practiced in such away. There are many such yogasanas, which if done before sleeping, then you start getting results soon. So let's know about some such yoga asanas-


Baddhakonasana is also known as Butterfly Pose. It is a very easy yoga posture, which helps reduce weight as well as relieve cramps and back pain during menstruation and pregnancy.

To practice this asana, first of all, sit on a mat.

Now bend both your knees outwards and join the soles of your feet together.

Now, take a deep breath and press your thighs and knees towards the floor, applying light pressure.

In slow motion, move both your legs like butterfly wings from the hip for about 60 seconds and then relax.

Practice this asana according to your ability.


Practicing this asana before sleeping can also be beneficial for you. Along with toning your lower body, it also makes it strong.

To practice this asana, first lie down on your back on the mat.

- Bend your legs at the knees and keep your feet hip-width apart.

Now, while inhaling try to lift your hips lightly.

- Exhale slowly and bring the hips back to the floor.

Repeat this action 10 times and then stay in this position for 1 minute.


Balasana relaxes your nervous system, due to which you get good sleep. Also, it helps in reducing weight. It helps reduce menstrual cramps, and PMS symptoms and improves blood circulation throughout the body.

First of all, sit on the mat with your knees bent.

Now bend forward from the waist and touch the floor by lowering your head in front.

During this, keep your hands on the floor by the side and relax your shoulders towards the floor.

Rest in this posture for 30 seconds to 1 minute. After that come back to the starting position.

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Eating cooked carrots can increase your allergies, and may harm your health

Eating cooked carrots can increase your allergies, and may harm your health

Carrots are full of benefits for your health. It gives essential nutrients to your body to maintain your overall health from your skin. But what if in the meantime you are told that carrots can trigger an allergic reaction? You may not believe it, but a recent study found that not only raw carrots but also cooked carrots are capable of triggering an allergic reaction. Let us know about it in detail.

- What does the research say? This recent study was done by a research team from the University of Bayreuth. Researchers in this study believe that carrot's allergen, Dau c1, possesses a structure that is harmless to allergy sufferers when heated excessively. However, as the temperature drops, it largely regains its natural structure. If seen, red carrot or black carrot is beneficial for your health in many ways.

According to a study present in the journal 'Molecular Nutrition and Food Research' by researchers, people who are sensitive to carrot allergen should generally avoid eating carrots. Heating carrots destroys the protein structure and can trigger an allergic reaction.

According to the study's first author and Ph.D. student Thesa Jacob M.Sc, the risk of patients developing an allergic reaction not only stems from eating freshly cooked carrots or canned carrots, but also from adding carrot extract to food. could.

- Study Results The tests to reach the study results clearly showed that the structural stability of carrot allergen does not depend on temperature alone. In this, the acidity or acidity expressed by the pH value is also important. The pH value in particular is 3, which usually predominates in the stomach after a meal.

At this level of acidity and at normal room temperature, at least some epitopes may be present despite previous heating. Epitopes are the molecular satellites by which the immune system of allergy sufferers responds to related allergies.

Thus this research suggests that if you are sensitive to a carrot allergen, you should generally avoid eating carrots. If you think that eating cooked carrots will not cause an allergic reaction, then you are wrong.

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