Do You Have Unusual Menstrual Cycles? Don’t ignore them; try these DIY solutions instead

Menstruation, sometimes referred to as periods, is a normal monthly procedure for women. While significant menstrual blood is often seen as abnormal, mild menstrual flow or irregular periods may also raise concerns. Light or irregular periods should not be disregarded as they might cause a number of health problems. We will look at how to recognize and treat irregular periods and mild menstrual flow in this post.

Normal Periodic Flow:

During their menstrual cycle, women often experience 30 to 40 milliliters of blood. A pad is capable of absorbing at least 5 milliliters of blood, roughly speaking. Consequently, it is usual to use 7-8 pads throughout a menstrual cycle. A woman may require medical counsel and treatment if she uses less pads than this since it might mean that her periods are not flowing as they should.

Menstruation with a Light Flow:

It’s essential to contact a doctor if you have light menstrual flow and any of the following symptoms:

enduring menstrual bleeding for no more than two days.

having little bleeding yet having blood clots.

Soon after the start of menstruation, there is an abrupt reduction in bleeding.

decreased bleeding on many occasions during the course of several menstrual cycles.

Causes of Light or Irregular Menstrual Flow:

Several things might cause erratic or mild menstrual flow, including:

Period irregularities might result with advancing age.

Menstrual cycles may be impacted by both excessive and insufficient body weight.

a poor diet that is deficient in critical nutrients.

Regular periods may not return right away after breastfeeding.

Taking birth control tablets may affect how often you menstruate.

The menstrual cycle may be disturbed by high amounts of stress.

Additionally, excessive exercise may cause lighter periods.

Blood flow during menstruation may be decreased as a consequence of PCOS.

Natural Ways to Control Menstrual Flow

There are various natural therapies that one may use to assist control menstrual flow if they are having mild or erratic periods:

Jaggery, an unprocessed sugar, is believed to detoxify the blood, while sesame seeds have a warming impact on the body. In the days before menstruation, consuming a combination of these two substances may aid in promoting regular blood flow.

Ginger and carrot juice: Combining ginger and carrot juice has several advantages. In the days leading up to menstruation, drinking this mixture two to three times a day might increase blood flow and lessen the likelihood of light periods.

Water with Turmeric: Turmeric is an anti-inflammatory and helps control menstrual flow. It may be useful to add a pinch of turmeric to some water and consume it every day.

Beetroot: Beetroot has a reputation for increasing iron levels and blood flow. Regularly consuming beetroot juice or include beets in one’s diet may support healthy menstrual flow.

Staying hydrated is important for general health, including regular menstruation. A regular menstrual cycle may be supported by drinking enough water.

Yoga and Stress Management: Stress, a frequent contributor to irregular periods, may be managed with the use of yoga and stress-reduction strategies. Exercises that encourage relaxation help regulate hormones and regularize menstrual flow.

It is important to treat menstrual irregularities and mild menstrual flow seriously. They could be signs of underlying health issues that need notice and care. Maintaining women’s reproductive health necessitates keeping track of menstrual flow and identifying the warning signals of irregular periods. The promotion of regular menstrual flow may also be aided by natural therapies, but if issues continue, it’s crucial to see a doctor for a complete assessment and the best course of action. To maintain general wellbeing, women should put their menstrual health first.