HEALTH

Does Female Infertility Result From Obesity? Proven Strategies for Handling Obesity

The fertility of females may be significantly impacted by obesity. Obesity may cause ovulatory dysfunction and irregular menstrual periods by upsetting the hormonal balance. Subfertility is exacerbated by illnesses such as polycystic ovarian syndrome (PCOS), which is often linked to obesity.

Dr. Anusha Rao P, Consultant Obstetrics & Gynecology, Yashoda Hospitals Hyderabad, discussed how obesity might lead to infertility in women with Jagran English.

View the video below to learn more about the connection between diabetes and obesity:

Female Infertility And Obesity
Adipose tissue, according to Dr. Rao, creates oestrogen, which affects the reproductive system. High oestrogen levels may interfere with the balance of hormones required for normal ovulation and pregnancy. Insulin resistance affects ovarian function and is often associated with obesity. This may have an effect on fertility.

Because obesity is linked to decreased success rates in assisted reproductive technologies (ART) such in vitro fertilization (IVF), obese people may have difficulties during these procedures. Furthermore, obesity raises the possibility of pregnancy difficulties, which might endanger the mother and the unborn child.

Managing obesity in women effectively requires a multifaceted strategy that includes lifestyle modifications, frequent exercise, and a nutritious diet. First and foremost, restrict your consumption of processed meals, sugar-filled drinks, and high-calorie snacks. Instead, concentrate on eating a balanced diet full of fruits, vegetables, lean proteins, and whole grains. To limit calorie consumption, portion management is crucial.

It is essential to include frequent physical exercise. Try to get in at least 150 minutes a week of moderate-to-intense aerobic activity, such swimming, cycling, or brisk walking. By increasing muscular mass, strength training activities may also help with general weight control. Modifications in behavior are essential for long-term success. Form enduring behaviors, such as goal-setting and mindful eating. To keep yourself motivated, monitor your development.

Consulting with experts in the field, such nutritionists or fitness specialists, might provide tailored advice. Under physician supervision, weight reduction drugs or medical treatments may be explored in some circumstances. Results that are significant and long-lasting may be achieved by making little, regular improvements over time.

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