Don't worry about career break during pregnancy, post pregnancy like this make a new start

Don't worry about career break during pregnancy, post pregnancy like this make a new start

During pregnancy, working women often have to compromise with their jobs. Some have to leave the job, while some women have to take long leave to meet all the needs of the child. The biggest problem comes in front of those women, who have to leave the job for the sake of the child. The lives of these women, who do 8-9 hour shifts daily till the time of pregnancy, are confined to their surroundings only after the birth of the child.

In such a situation, the dreams of women are as if they die. On the other hand, even after a few years, if women want to start afresh, then because of the long gap, confidence starts to falter. Many women also become victims of inferiority complex during this period. But it is also not right to give up on situations like this. If you really want, you can start afresh anytime. Know here ways that will help you start afresh.

1. It is true that a woman's life is not only hers, she has to make many sacrifices for others from time to time. Even if you have to leave the job at the time of the birth of a child, still you can practice your hobbies and your work when you get time, so that the break on your career does not affect your knowledge. By doing this, you can do it whenever you want to start afresh.

2. Motherhood is also a pleasant feeling. Try to live this time with all your heart. Don't underestimate yourself. Have faith in your mind that you can do anything at any time. With this positive thinking, there will never be a lack of confidence in you and you can start new anytime.

3. If a long gap has come and you doubt that you will not be able to get a better job now, then there is no need to worry. You start your own business. With this you will also be able to take care of the child and will also be able to rebuild your identity.

4. Nowadays the culture of work from home has gone. Post pregnancy this option is very good for women. In this, women can work from home comfortably and take care of their children. If this is not possible then you can also opt for part time job.

5. Various courses are also available online. Do these courses in free time. This will keep you updated and your confidence will also remain. If you have the ability to work, then there will never be a shortage of work for you.

6. Whenever you go for an interview, never tell this gap of your negative side. Talk about it in a positive way because this break is not your failure. Rather it is part of your responsibility towards the child.

(with language input)


If you also think that eating more will improve health, then know these things

If you also think that eating more will improve health, then know these things

The body needs nutrients to stay healthy, whereas people think that eating more can keep a person healthy. Eating right is more important than overeating. You should know what food is good for health and what is harmful.

Many diseases will surround - In
today's era, health is seen by linking it with full food, while this is not true. Some people keep eating something or the other throughout the day but they are not able to stay healthy. This is because they just keep on eating without taking into account the need of the body. They don't know it and they call diseases. There is no harm in eating less and eating more can spoil your health, can worsen the digestive system, can lead to obesity. So try not to overeat.

Keep a little space in the stomach -
you should try to eat less than you need instead of eating more than you need. Eat less and drink more fluids. You should include foods like water, milk and buttermilk in the food. Instead of making the stomach full, a little space should be left in it. If you gorge on the taste of the taste, then you will be upset later. Nowadays, due to snacks, cold drinks and pizza-burgers, hunger is not known and the body becomes a home of diseases. Instead, you should be aware of the nutrients present in the foods and decide your diet accordingly. This will only benefit your health.

Quit laziness and work hard -
Some people keep on eating different types of things throughout the day due to taste. Instead, a definite plan should be made regarding breakfast, meal of the day and dinner in the morning. You can eat lightly in the afternoon, but every time you get food, it is not necessary to make the stomach full. If you keep on filling the stomach, then the digestive capacity of the body will start decreasing. If you keep eating and don't work hard then you will have to face many problems. If someone puts a delicious dish in front, then learn to refuse, otherwise you will be in bad shape.

(with language input)