Jaggery is a natural product made from sugarcane which is considered a healthy alternative to sweets. Eating jaggery daily in winters not only keeps your body warm but also keeps your metabolism strong. Today we are also going to tell you about the benefits of jaggery, such benefits that will force you to eat jaggery every day. So let's know.

1. Eating jaggery for constipation is a panacea to get rid of it. If someone complains of constipation, gas, or acidity in the stomach, then he should immediately eat it by mixing jaggery, rock salt, and black salt. This can be of great relief.

2. You can eat fennel mixed with jaggery as a home remedy to remove plaque and tartar from teeth and for a bad mouth. In this way, jaggery is also good for the health of your mouth.

3. Eating gond laddus with jaggery for weak bones makes your bones strong by increasing your bone mineral density.

4. Jaggery for cold and cold is also very beneficial in cold and cold. If you eat sesame mixed with jaggery, then it can save you from infection and cold in the changing season.

5. To boost immunity, jaggery acts as an immunity booster for the body. For this, you use jaggery mixed with turmeric. Its antiviral and anti-oxidant properties will protect you from falling ill in winters.

6. For the recovery of the body, eating jaggery with dry ginger can give you relief from fever. Apart from this, you can eat jaggery with dry ginger in recovery from any disease. It reduces inflammation of the body and increases strength from the inside.

7. The combination of jaggery and olive seed is considered best for the skin for hair growth and skin. It helps in reducing pigmentation in the skin and also promotes hair growth.

8. The combination of jaggery and coriander for periods and PCOD can reduce the symptoms of periods and PCOD. This food combination can reduce bleeding during periods and can also give you relief from period pain. Apart from this, it also helps in balancing the symptoms of PCOD in women.

9. To reduce cravings, if you have frequent food cravings, then you can eat jaggery with peanuts. Along with increasing your strength, it can prove to be very effective in controlling appetite and reducing cravings.

10. Jaggery is an unmatched option in weight loss for weight loss. Jaggery improves digestion by removing toxins from the body and helps you lose weight by accelerating metabolism.

Many elements like potassium, magnesium, and phosphorous are present in the rose flowers. So when Gulkand is prepared from it, all these nutritious elements get absorbed in it. Many serious diseases can be kept away from its consumption. The taste of Gulkand is liked by almost everyone and its consumption is very beneficial in summer. Let us know its unique benefits.

Benefits of Gulkand

1. Sweating Relief

Weakness and tiredness are felt due to excessive sweating in summer. So by consuming Gulkand, there is no problem of excessive sweating and there is no fatigue.

2. Relief from mouth ulcers

The biggest cause of mouth ulcers is stomach upset. So the consumption of Gulkand will be beneficial to remove stomach problems. The fennel and cardamom present in Gulkand further enhance its nutrition. Not only for adults but also the consumption of Gulkand is beneficial for children.

3. For Glowing Skin

Rose is also a very good blood purifier. Its consumption purifies the blood. Because of this, Gulkand must be consumed. It enhances the glow of the face and removes the problem of acne and pimples.

4. Relief from Stomach Problems

If your stomach is often upset or upset in summer, then by eating Gulkand, these problems can be overcome to a great extent. The digestive system also remains correct by eating it.

How to make Gulkand at home

Ingredients - 5-6 roses, 3 tbsp sugar or sugar candy, 1 tbsp fennel, 1/2 tsp cardamom powder, and 2 tbsp honey.

Method- First of all, take out all the petals of fresh desi rose or any rose and spread them on the cloth.

Mix rose petals and sugar in a vessel and put it on the flame. Stir it for two minutes and when the sugar melts, take it off the flame.

Mix cardamom powder and fennel. After two minutes add honey to it.

After it cools down completely, keep it in a glass jar.

It doesn't go bad for a year. Mix all the ingredients without cooking Gulkand and keep it in a glass jar and keep it in strong sunlight for 15-20 days. When made through this process, its nutritional elements remain safe.