Eating too much salt can be harmful to the body

Eating too much salt can be harmful to the body
Salt has an important place in our food. Without this, we cannot even imagine our food. There is sodium inside the salt. This is very important for the body, but excessive intake of salt can prove to be very dangerous for our heart. Therefore, there should not be much salt in the food.
Disadvantages of eating too much salt: 
# Taste and health: Eating more salt food has the same effect on both taste and health. Eating more salt reduces age. Also, the risk of heart attack also increases.
# Why Sodium is Dangerous: US scientists studied 12,000 people for 15 years and found that out of the total participants, 2270 died of heart attack or blood clotting. Most people make the mistake of consuming less potassium and more sodium.
# Blood pressure: If too much salt is eaten, it increases blood pressure and increases the risk of heart attack by 200 percent.
What is the solution:
# There is a need to take a lot of precaution in catering for not having a heart attack. To avoid this problem, milk, curd, fruits, vegetables etc. should be consumed. Especially do not eat canned food. Therefore, eat healthy food and exercise for your body healthy and heart protection.

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption : To maintain proper levels of hemoglobin in the blood, a diet containing iron should be consumed. So as to prevent a rage like anemia. But the most important thing is that we are going to take a diet containing iron.

According to the New Zealand Nutrition Foundation, our sources of food include two types of food: heme iron and non-heme iron. Meat, poultry and fish contain heme iron, and it is easily absorbed into the body. On the other hand, non-heme arane is found in plants, foods such as vegetables, grains, beans and lentils and is not well absorbed by the body. Therefore, if the food contains beans or green veg containing heme iron Things will be included so you can improve absorption of botanical sources of iron three times more.

Iron is best absorbed when taken on an empty stomach. Milk and antacids inhibit the iron absorption process, so avoid them while taking iron. Also, avoid drinking tea with food as the tannin in the tea prevents the absorption of iron from the food.

Alcohol intake also interferes with the absorption of nutrients in the body, especially in the depletion of B vitamins (B1, B3, and folate) and vitamin A, which leads to serious nutritional deficiencies. Because our body needs folate to produce and maintain new blood cells.

Include green leafy vegetables, whole grains, unripe rice, legumes, dried fruits and fresh oranges such as Masami fruits in your daily diet so that you can replenish your folate, which is effective to protect you from a rage like anemia.


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