Warm water with ghee, particularly during the winter, is one of the greatest methods to get all the health advantages. You will also need a glass of lukewarm water and two spoonful of ghee to make a warm, calming drink. You may be surprised to learn that ghee, being rich in healthy fats and essential fatty acids, offers a number of additional health benefits, including its ability to gently cleanse the digestive tract. Among the numerous nutrients included in ghee are vitamins A, E, and D, which are crucial for good skin, strong bones, and immunity.
Because winter weather is often dry, ghee may also help moisturize the skin from the inside out. According to WebMD, ghee’s nutritious properties aid in maintaining joints’ flexibility, which is particularly helpful in the winter.
In light of this, we have put together a list of health advantages of ghee consumption with warm water, particularly in the winter.
Although ghee is high in fat, it is also a good source of monounsaturated omega-3 fatty acids. Both of these are essential for a healthy heart and circulatory system and help reduce dangerous cholesterol levels when included in a balanced diet.
Healing of Wounds
According to NIH, ghee and honey dressings promote the creation of healthy tissue, reduce unpleasant smells, irritation, and ulcers, and effectively combat germs that are resistant to drugs, all of which aid in the healing process of wounds.
Ghee contains a significant amount of conjugated linoleic acid, which has been linked to potential benefits in the battle against obesity, excessive weight gain, and the decrease of body fat mass in certain individuals.
Since butyrate is an anti-inflammatory fatty acid, ghee has been used as a substitute Ayurvedic medicine for swelling and burns.
Skin is moisturized
Did you know that using ghee helps reduce scaling, dryness, and irritation while also moisturizing skin? According to NIH, using a moisturizer with ghee as an ingredient may also help hydrate the skin.