Drinking turmeric milk, particularly at night, is one of the most calming and health-promoting bedtime rituals you can follow, did you know that? This is because turmeric contains curcumin, a substance known for its anti-inflammatory and antioxidant properties. When combined with warm milk, it creates a calming drink that promotes sleep and relaxation.
In addition to adding a little warmth to your evening ritual, drinking a cup of turmeric milk before bed may really improve your quality of sleep. It’s a sensible and simple choice. According to WebMD, this wonderful, very healthful beverage also supports overall immunological health.
Thus, we’ve put up a list of advantages that you may get by only sipping a glass of turmeric milk.
Cuts Down on Inflammation
Turmeric contains a lot of curcumin, which is known to lower inflammation and may help prevent chronic diseases including rheumatoid arthritis, cancer, and heart disease. In addition, WebMD states that drinking one glass of turmeric milk every day helps lessen the symptoms of inflammatory conditions that already present.
Loss of Weight
The formation of new blood vessels, or angiogenesis, is suppressed by turmeric extract, which may lessen obesity-related inflammation and boost fat burning. According to NIH, this may help slow down the creation of new fat cells and the growth of fat tissue that causes weight gain.
According to WebMD, curcumin lowers the risk of dementia and Alzheimer’s disease by increasing levels of brain chemicals that promote neuronal connections and development. This is why curcumin consumption has been associated to improved memory and brain health.
In addition to adding a little warmth to your evening ritual, drinking a cup of turmeric milk before bed may really improve your quality of sleep. (Photo courtesy of Canva)
Effective against colds and coughs
Did you know that boiling milk mixed with turmeric powder may be used to cure any kind of cough or respiratory condition? In addition to treating respiratory infections, such as bronchitis and asthma, curcumin also slows the formation of inflammatory cells and lowers inflammation linked to asthma, according to the NIH.
a robust liver
Because oxidative stress is a major cause of liver damage, turmeric’s anti-inflammatory and antioxidant properties may help cure liver illnesses. According to NIH, this may aid in preventing harm and enhancing liver health.