Alzheimer’s disease is a brain ailment that is often associated with dementia and typically worsens with time. Over time, it results in a deterioration in thinking, memory, learning, and organizing abilities. You may be more susceptible to Alzheimer’s if you have certain genes, a family history of the disease, aberrant protein deposits in the brain, issues with your immune system, and other factors. Most often, those over 65 are affected.
Although there are treatments and drugs that may be helpful in treating this condition, there are steps that one may take to avoid developing this brain issue. Alzheimer’s disease risk is known to be lowered by eating certain healthful foods.
Meals To Lower The Risk Of Alzheimer’s
1. Foods High in Protein
Incorporate meals high in protein to lower your chance of developing brain diseases like Alzheimer’s. Regular exercise combined with a well-balanced, high-protein diet may help reduce the risk. Foods high in protein include lentils, quinoa, eggs, pistachios, cereals, and peas.
2. Leafy Green Vegetables
Daily consumption of leafy green vegetables may help to delay the aging process’s cognitive impairment. Green leafy vegetables are rich in vitamins, minerals, protein, fiber, iron, zinc, and other nutrients that lower the risk of dementia.
3. Berries and Nuts
Nuts are great snacks since they’ve been connected to improved brain function, says WebMD. Particularly blueberries and strawberries support optimal brain function and may mitigate Alzheimer’s symptoms.
4. Complete Grains
Because of their high nutritious content, whole grains are an excellent option for Alzheimer’s. They provide the body with abundant amounts of vitamins, minerals, fiber, and antioxidants that regulate blood pressure, blood sugar, and cholesterol. They also contain a lot of vitamin B, which lowers brain inflammation and may stave off Alzheimer’s.
Moderate wine consumption has also been shown to lower the risk of Alzheimer’s disease. Wine has been shown in several studies to enhance brain health and aid in the prevention of Alzheimer’s disease, according to WebMD. However, moderation is crucial. For most people, it means one glass for women and two for men each day. Anything beyond that may negatively impact brain function and increase your risk of developing dementia.