Five Superfoods That Fight Constipation, Gas, and Bloating

Bloating is a digestive problem or medical condition when your belly feels bloated and confined. It is usually brought on by gas. Bloating, according to the Cleveland Clinic, may feel anything from somewhat uncomfortable to very bad. Despite the fact that it usually goes away with time, some individuals still feel it. Bloating that occurs on a cyclical basis may be caused by hormonal fluctuations or digestive issues. Bloating may make eating difficult, but there are superfoods that can assist. This is a list of superfoods that may aid with constipation, gas, and bloating.

Banana

According to WebMD, bananas are a potassium powerhouse. One study found that women who ate bananas before every meal felt less bloated than those who didn’t because they contain particular gut bacteria that lessen the development of stomach gas.

A tomato

Tomatoes are a rich source of lycopene, an antioxidant with anti-inflammatory effects on the body. They are an excellent provider of potassium, which lowers your body’s salt content and prevents bloating.

Ginger

Curry gets its yellow color from the anti-inflammatory spice turmeric, which also includes a significant amount of the chemical curcumin. Turmeric’s antioxidant curcumin helps manage the symptoms of irritable bowel syndrome (IBS) by lowering bloating, pain, and digestive system regulation.

Avocado

Avocado is a superfood that is rich in fiber and other nutrients, such as potassium, that help maintain a healthy digestive tract. It also doesn’t generate as much gas since it has less fructose.

Asparagus

Asparagus is an excellent source of inulin, an insoluble fiber that supports the growth of healthy bacteria in the stomach and promotes regularity, according to WebMD.