Follow these easy tips to keep children healthy during rainy days

Follow these easy tips to keep children healthy during rainy days

 In the rainy season, there is relief from the scorching heat, but the outbreak of mosquitoes increases. Mosquito bites during this season increase the risk of many diseases including malaria, dengue, chikungunya and Zika virus. Along with this, due to temperature inequality, cold-cough and cold diseases are also born. Doctors advise to strengthen the immune system to stay healthy during the rainy season. Keeping kids healthy in monsoon is not an easy task. In this regard, experts say that the immunity of children is very weak. Because of this, children fall more sick during the rainy season. If you also want to keep your child healthy in monsoon, then definitely follow these easy tips-

wear the right clothes

As we all know that there is an imbalance in the temperature during the rainy days. Wear only light clothes for this. If you want, use cotton i.e. cotton fabric. Can change according to the season.

keep mosquitoes away

Wear closed sleeved clothes to protect the child from mosquito bites during the rainy season. Also, use Mosquito Liquid in the room. If you want, you can also plant mosquito repellent plants.

bathe daily

In the changing season, people think that babies should not be bathed daily. According to the doctor, bathe the child daily even during the rainy days. Doctors always recommend massaging babies before bathing. For this, do massage oil before taking a bath. Do not bathe the baby with cold water. Take a bath with lukewarm water.

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If you are going to become a bride, stay away from this food, it can spoil the beauty

If you are going to become a bride, stay away from this food, it can spoil the beauty
A month before the wedding, girls start taking many special types of bridal makeup to enhance the face, but do you know that the beauty of the face is not only from the upper makeup but also from the inner beauty. If your body remains healthy, then a different natural glow can be seen on the face.
Stay away from these things:
# Junk food: Often girls prefer to take external oily diet due to lack of time or even habitually, but do you know that this diet plays an important role in making your body unhealthy as well as destroying your beauty. performs.
Artificial Sweetener: Sweeteners can prove to be very dangerous for your health. Along with harming your health, it spreads many diseases in the body.
# Caffeine: The amount of caffeine present in coffee is harmful to your health. Due to this, swelling starts in the body and due to the consumption of tea and coffee in the night time, sleep is also not complete. 
Salt: Consuming excessive amount of salt increases the amount of sodium in the body, due to which the blood pressure increases and heart-related diseases also increase due to increase in blood pressure. Due to this, the problem of inflammation and obesity starts in the body.
# Cheese made from maida: Avoid consuming refined foods or things made from maida like bread, pasta and Maggi etc., as they are difficult to digest. This increases body weight.

(with language input)