Our lungs do a lot for us. Even though most of us do not think about this part of our body, but we should really take care of it. Actually, breathing in air pollution, cigarette smoke and other toxins can cause lung damage and may even cause many health problems. Therefore, it is necessary to maintain lung health to keep the rest of the body healthy. Although lungs do self-cleaning, but still we can do something to help them function better. There are many ways, with the help of which you can clean the lungs naturally. So let's know about these methods-
According to the Health Expert, steam therapy works very effectively in naturally cleansing the lungs. It helps to open your airways and expel lung mucus, which cleanses your lungs .
Use air purifiers
Health experts say that if you want to clean your lungs, for this you should first pay attention to the air quality of your home. You can begin to clean your lungs by improving the air quality in your home. For this you buy air purifier and keep it in your house.
Take support of breathing exercise
It is also a good way of lung cleaning . You can improve the function of your lungs through some breathing exercises. Especially if you smoke or if you have a lung disease. So this breathing exercise will definitely improve your lung function by cleaning it.
Eat green tea
You may not know, but green tea is very beneficial for your lungs. Actually, green tea contains many antioxidants that can help reduce inflammation in the lungs. These compounds can also protect lung tissue from the harmful effects of smoke infections.