Follow this simple solution to clean the lungs naturally

Follow this simple solution to clean the lungs naturally

Our lungs do a lot for us. Even though most of us do not think about this part of our body, but we should really take care of it. Actually, breathing in air pollution, cigarette smoke and other toxins can cause lung damage and may even cause many health problems. Therefore, it is necessary to maintain lung health to keep the rest of the body healthy. Although lungs do self-cleaning, but still we can do something to help them function better. There are many ways, with the help of which you can clean the lungs naturally. So let's know about these methods-

Steam therapy

According to the Health Expert, steam therapy works very effectively in naturally cleansing the lungs. It helps to open your airways and expel lung mucus, which cleanses your lungs .

Use air purifiers

Health experts say that if you want to clean your lungs, for this you should first pay attention to the air quality of your home. You can begin to clean your lungs by improving the air quality in your home. For this you buy air purifier and keep it in your house.

Take support of breathing exercise

It is also a good way of lung cleaning . You can improve the function of your lungs through some breathing exercises. Especially if you smoke or if you have a lung disease. So this breathing exercise will definitely improve your lung function by cleaning it.

Eat green tea

You may not know, but green tea is very beneficial for your lungs. Actually, green tea contains many antioxidants that can help reduce inflammation in the lungs. These compounds can also protect lung tissue from the harmful effects of smoke infections.


This vegetarian food also outperforms non-veg food in terms of nutrition.

This vegetarian food also outperforms non-veg food in terms of nutrition.

Whenever it comes to nutrition it is generally believed that more nutrition is found in non-veg food and vegetarian people have very limited means to meet the nutritional needs of the body. However, it is not so. You also get variety of variety in vegetarian food , which helps to calm your test bud. Not only this, through vegetarian food you can fulfill all the nutritional needs of your body. Even some vegetarian foods are such that nutrition is more than non-veg food . So let's know about them-

Protein 

Health experts say that protein is a very important nutrient for the body. This muscle helps in weight loss along with buildup. Apart from this, it is also necessary to control your hunger, strengthen immunity, bones, ligaments and tissues etc. But if you think that important source of protein is non veg food then you are wrong. Of course you get a good amount of protein from meats and eggs, but cheese, tofu, soybeans, yogurt, milk, etc. have plenty of protein. For example, 26 grams of protein is found in 100 grams of salmon fish, but 100 grams of cheese gives you 32 grams of protein. Likewise, if 100 grams of chicken breast contain only 30 grams of protein, 100 grams of nuts and seeds give you about 33 grams of protein.

Vitamin B 12

According to Dietician, a vegetarian diet contains not only vitamin B12 but all other minerals such as sodium, zinc, iron, potassium, calcium, magnesium, etc. You may be surprised to know, but plant-based food is rich in minerals and vitamins, while non-veg food is lacking in minerals. As far as vitamin B12 is concerned, it is sufficient in soy milk, curd, nuts, cheese and fortified cereals.

Omega-3 Fatty Acid

Omega 3 fatty acids are considered extremely important for the heart and brain. Since it is not possible for the body to make omega 3 fatty acids, the body relies on food for its fulfillment. Health experts say that omega 3 fatty acids are not only found in non-veg food, but you can also overcome its deficiency through vegetarian food. For example, omega 3 fatty acids are present in chia seeds, tofu, flax seeds, etc. To complete the body's lack of omega 3 fatty acids every day, you just consume 30 grams of walnuts.