Ginger is a very simple spice found in our kitchen. Ginger is most commonly used in tea. Apart from this, it is also used in many other food items. Many essential nutrients are found in ginger, which gives us great taste as well as many other benefits. Ginger contains carbohydrates, fiber, protein, vitamins B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus and many other nutrients. Apart from this, ginger is also a boon for humans due to its many medicinal properties. We all know about the benefits of ginger but it also has some disadvantages. Yes, we may have to face many problems due to consuming ginger in excess. Pregnant women are advised to keep a proper distance from ginger.
5 to 6 grams of ginger a day is enough
We all know that ginger is hot. Therefore, consuming too much of it can cause many problems for us. Let us now know about the harm caused by ginger. According to experts, 5 to 6 grams of ginger is enough for us in a day. If we consume more ginger than this, then it starts harming us. Consuming too much ginger can lead to heart related problems and high blood pressure problems. But, it does not only give us so many problems. Consuming ginger in excess is harmful for us in many other ways.
These problems are caused by too much ginger
Drinking more ginger tea causes burning sensation in the chest and stomach. If you have a habit of drinking ginger tea regularly before sleeping at night, then you should recover immediately. Drinking ginger tea at night for a long time can cause sleep problems. If it is not controlled in time, then even if you want, you will not be able to sleep on time at night. Not only this, due to not sleeping on time and not getting enough sleep, you can have many other problems. Ginger lowers blood sugar, if your blood sugar is already low then you should not drink ginger tea as it can be harmful for you. People with low blood pressure should not drink too much ginger tea. Ginger tea makes acid after going into the stomach. If you drink too much tea, you may also have acidity problems.