Harvard Study: Include these 2 fruits and 3 vegetables in the diet for long life, will stay away from diseases

Harvard Study: Include these 2 fruits and 3 vegetables in the diet for long life, will stay away from diseases

We all know that it is important to follow healthy eating habits for a healthy and long life. Your diet should be rich in vitamins and minerals which keep you healthy and fit. Whereas most people feel that it is necessary to consume meat and eggs to live a long life. A new research by Howard has rejected this, saying green vegetables and fruits are more important.

According to the study of Howard, for a long life, more fruits and vegetables should be consumed in the diet. Yep, your read right. There is no meat or chicken that can help you live longer, but green vegetables and fruits strengthen your internal system and help reduce the risk of life-threatening diseases.

In a study released by the American Health Association in March 2021 and conducted by researchers at Harvard TH Chan School of Public Health, it was found that eating fruits and vegetables in balanced amounts is beneficial for health. The mortality rate can be reduced by eating only 2 fruits and 3 vegetables daily. There is no benefit in eating more than this. Dong Dee, the lead author of the study, said in an interview, "Eating two fruits and 3 green vegetables provides enough natural products in the body that help in getting rid of serious diseases.

According to researchers, not all fruits and vegetables are beneficial for longevity. Some fruits and vegetables are better. Vegetables should have more leaf content and less starch.

which vegetables should i eat

Green leafy vegetables - spinach, cabbage, turnip greens
Vegetables rich in beta carotene - carrots, sweet potatoes, broccoli
Citrus fruits - berries, oranges, mulberries, strawberries

Apart from this, there are many other things that help in increasing the age. You take Mediterranean diet. Several studies have claimed that the Mediterranean diet reduces the risk of heart and type 2 diabetes. Apart from this, sex also helps in increasing your age. It also helps in reducing cardiovascular diseases.


Weight Loss: Pineapple can be consumed for fast weight loss

Weight Loss: Pineapple can be consumed for fast weight loss

In the scorching heat, it is always advisable to consume juicy nutritious foods, which can maintain the right balance of electrolytes in the body. Doctors always recommend consuming hydrating and cooling foods like pineapple. This delicious fruit is full of nutrients. The amount of water in it is also very high. Pineapple not only keeps you hydrated but also helps in weight loss. Let's know how pineapple is beneficial for weight loss.

Nutrients in Pineapple

Pineapple contains many nutrients and enzymes. Together they help in increasing the metabolism. They work to keep the body fresh. It is recommended to consume it during summers. You can especially include this fruit in your diet for weight loss.

Good source of fiber –  Pineapple is good for your stomach. It is rich in fiber and hence helps in digestion. You can consume pineapple to improve your digestive health. This will help protect you from stomach diseases. Fiber is also great for increasing your metabolism.

Aids in digestion –  Pineapple contains bromelain. It is an anti-inflammatory enzyme. Pineapple can be best for joint and body pain patients. Apart from this, this enzyme helps in keeping your digestion healthy.

Calorie less – The taste of this fruit is very sweet and sour. It can be consumed as snacking. Whenever you feel hungry, you can consume a few slices of this low-calorie fruit.

Antioxidants and Vitamin C Source – Pineapple has vitamin C and antioxidant properties. Both of these are necessary to increase immunity. Vitamin C protects against flu while the antioxidant prevents the body from damaging free radicals that prevent oxidative stress.

Contains good carbs – You can consume this delicious fruit with black pepper. If you are on a low-carb diet, then take care of carb intake. Fruits contain good carbohydrates, but while losing weight, it is always advisable to eat carbs in moderation.

Keeps Hydrated –  This is the best fruit of summer as it helps you stay cool from inside. Pineapple contains a good amount of water, so it helps in hydration.


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