Harvard Study: Include these 2 fruits and 3 vegetables in the diet for long life, will stay away from diseases
We all know that it is important to follow healthy eating habits for a healthy and long life. Your diet should be rich in vitamins and minerals which keep you healthy and fit. Whereas most people feel that it is necessary to consume meat and eggs to live a long life. A new research by Howard has rejected this, saying green vegetables and fruits are more important.
According to the study of Howard, for a long life, more fruits and vegetables should be consumed in the diet. Yep, your read right. There is no meat or chicken that can help you live longer, but green vegetables and fruits strengthen your internal system and help reduce the risk of life-threatening diseases.
In a study released by the American Health Association in March 2021 and conducted by researchers at Harvard TH Chan School of Public Health, it was found that eating fruits and vegetables in balanced amounts is beneficial for health. The mortality rate can be reduced by eating only 2 fruits and 3 vegetables daily. There is no benefit in eating more than this. Dong Dee, the lead author of the study, said in an interview, "Eating two fruits and 3 green vegetables provides enough natural products in the body that help in getting rid of serious diseases.
According to researchers, not all fruits and vegetables are beneficial for longevity. Some fruits and vegetables are better. Vegetables should have more leaf content and less starch.
which vegetables should i eat
Green leafy vegetables - spinach, cabbage, turnip greens
Vegetables rich in beta carotene - carrots, sweet potatoes, broccoli
Citrus fruits - berries, oranges, mulberries, strawberries
Apart from this, there are many other things that help in increasing the age. You take Mediterranean diet. Several studies have claimed that the Mediterranean diet reduces the risk of heart and type 2 diabetes. Apart from this, sex also helps in increasing your age. It also helps in reducing cardiovascular diseases.