Soy is considered the best source of protein. To increase immunity, you can include soy foods in your diet. It is high in fiber and protein. Soy foods are very beneficial for your health. Let's know what nutrients are in it. How is it beneficial for health.
- Soy granules
- Soy milk
- soy flour
- Soya nuglet
- Soy nuts etc.
Nutrients in Soy
Soybeans contain protein, vitamins and minerals. Soybeans are high in vitamin B complex and vitamin E. Soybean also contains amino acids. Protein is very important for the body. In this case, you can use soybean. It is rich in protein.
Blood Pressure Problems- Soybean eliminates the problems related to blood pressure. Soybean keeps blood pressure under control.
For heart disease- Soybean has antioxidant properties. They help in keeping away from the heart related problems. Consuming soybeans keeps the heart healthy.
Lose Weight - Consuming soy foods reduces body weight and fat. This prevents fat from building up in the body. This keeps energy in the body. Along with this, attention should also be paid to exercise.
To make bones strong- Soybean contains phytoestrogens. They protect the bones from weakening. Consuming this makes bones strong.
For cancer - Soybean contains a sufficient amount of isoflavones. Soybeans contain phytochemicals. Both of these act as anticancer. Consuming this can help in avoiding cancer related to breast and uterus.
To control cholesterol- Soybean seeds contain isoflavones. They help in lowering your cholesterol. This not only reduces the amount of bad cholesterol. Rather it does not allow any bad effect on good cholesterol.
For skin - Soybean seeds have anti-inflammatory and collagen properties. They enhance the skin. The anti-oxidants present in it help protect your skin from ultra violet rays.
For hair - Soybean seeds contain vitamin B, vitamin C, fiber and minerals. This makes your hair strong. It also helps to enhance your hair. It also contains iron content. This prevents your hair from falling out.