Health Tips: Worried about not having a period on time? Include these things in the diet

Health Tips: Worried about not having a period on time? Include these things in the diet

Women take special care during their periods. Most women come on period, but some women have their cycle cycle disturbed. These women have to face different types of problems during the period. If you too are going through this kind of problem, then there is a need to change your eating and lifestyle more than doctor's medicines.

Your period cycle can be improved by prescription drugs, but after a few months you may have to face the same problems. Your diet is the best treatment to cure a period cycle. You should include those things in the diet, which can lead to periodic natural consumption.

papaya

Periods occur on eating papaya. It contains carotene which works to increase the level of estrogen in the body. You have a regular period by eating papaya. Especially pregnant women are advised not to eat papaya. Because papaya has hot effects. Which can be harmful for them.

Dates

There are many types of vitamins and minerals in dates. It is a super food that keeps the body warm. The period cycle is maintained by eating dates. Apart from this, it also relieves pain in the period.

vitamin C

It is advisable to eat vitamin C fruits and vegetables in winter. These foods work to increase the level of estrogen in the body. Vitamin C food works to increase your immunity. Along with this, it also increases fertility in women.

Ginger

Ginger has anti-inflammatory properties. You can use it in tea or food. Ginger promotes contraction of uterus in the body. Apart from this, we also protect you from the troubles caused by the period.


Oh wow! Can tea be so beneficial for health

Oh wow! Can tea be so beneficial for health

The call for tea is such that if people do not get tea on time, then the fond people start getting headaches. But more tea is said to be harmful for health. Drinking this causes problems like gas, acidity in the stomach. If you are also fond of drinking tea, then drink clove tea. This tea will work as a medicine for your health and will protect your body from both external and internal diseases. Know the benefits of clove tea.

1. Clove tea is very effective in eliminating digestive problems. Clove tea stimulates the digestive system and reduces acidity. If you drink clove tea about half an hour before eating, the food is easily digested.

2. Clove tea is helpful in relieving toothache. It has anti-bacterial properties. Apart from this, drinking clove tea during body pain is also very relaxing.

3. Clove tea is very beneficial to avoid cold. The effect of clove is hot, so drinking it two to three times on cold days or during seasonal changes prevents colds, coughs and colds.

4. Clove tea is also helpful in eliminating phlegm problem in sinus or chest. If you have a sinus
complaint, drinking clove tea daily in the morning ends the infection and relieves the sinus.

5. Eugenol present in cloves provides immediate relief in breathing problems. Drinking clove tea thrice a day gives great benefit to asthma patients.

How to make clove tea

Boil two to three cloves in a cup of water. After this, add small quarter teaspoon tea leaves. After filtering, add honey to it and drink.

These are the properties of cloves

Although cloves are used in all climates, but due to the warmer effect, in winter, it is consumed more in cloves. It is rich in potassium, protein, iron, sodium, carbohydrates, calcium and hydrochloric acid. Vitamin A and C are also found in cloves as well as magnesium and fiber are also present in it.


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