Women take special care during their periods. Most women come on period, but some women have their cycle cycle disturbed. These women have to face different types of problems during the period. If you too are going through this kind of problem, then there is a need to change your eating and lifestyle more than doctor's medicines.
Your period cycle can be improved by prescription drugs, but after a few months you may have to face the same problems. Your diet is the best treatment to cure a period cycle. You should include those things in the diet, which can lead to periodic natural consumption.
Periods occur on eating papaya. It contains carotene which works to increase the level of estrogen in the body. You have a regular period by eating papaya. Especially pregnant women are advised not to eat papaya. Because papaya has hot effects. Which can be harmful for them.
There are many types of vitamins and minerals in dates. It is a super food that keeps the body warm. The period cycle is maintained by eating dates. Apart from this, it also relieves pain in the period.
It is advisable to eat vitamin C fruits and vegetables in winter. These foods work to increase the level of estrogen in the body. Vitamin C food works to increase your immunity. Along with this, it also increases fertility in women.
Ginger has anti-inflammatory properties. You can use it in tea or food. Ginger promotes contraction of uterus in the body. Apart from this, we also protect you from the troubles caused by the period.