healthy pasta salad

healthy pasta salad

Stuff :

100 grams pasta, 2 tomatoes, 1 cucumber cut into squares, broccoli cut into 5-6 pieces, 1 onion chopped, 1 chopped carrot cut into long pieces, salt to taste, a little parsley, 6-7 black olives.

For how many people : 4

Method :

1. Boil the pasta for 7-8 minutes. Then filter and keep aside.

2. Remove the seeds of tomatoes and cut them.

3. Peel the cucumber and cut it. Blanch the broccoli. Cut black olives as well.

4. Now mix the boiled pasta, broccoli, carrot, onion, cucumber, tomato together. Also add salt and chopped olives.

5. Decorate with parsley and keep it in the fridge for some time and serve the salad chilled.

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If you are going to become a bride, stay away from this food, it can spoil the beauty

If you are going to become a bride, stay away from this food, it can spoil the beauty
A month before the wedding, girls start taking many special types of bridal makeup to enhance the face, but do you know that the beauty of the face is not only from the upper makeup but also from the inner beauty. If your body remains healthy, then a different natural glow can be seen on the face.
Stay away from these things:
# Junk food: Often girls prefer to take external oily diet due to lack of time or even habitually, but do you know that this diet plays an important role in making your body unhealthy as well as destroying your beauty. performs.
Artificial Sweetener: Sweeteners can prove to be very dangerous for your health. Along with harming your health, it spreads many diseases in the body.
# Caffeine: The amount of caffeine present in coffee is harmful to your health. Due to this, swelling starts in the body and due to the consumption of tea and coffee in the night time, sleep is also not complete. 
Salt: Consuming excessive amount of salt increases the amount of sodium in the body, due to which the blood pressure increases and heart-related diseases also increase due to increase in blood pressure. Due to this, the problem of inflammation and obesity starts in the body.
# Cheese made from maida: Avoid consuming refined foods or things made from maida like bread, pasta and Maggi etc., as they are difficult to digest. This increases body weight.

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