HEALTH

How Consuming Too Much Sugarcane Juice in the Summer Is Bad for Your Health

Do you often drink different types of juice in the heat, especially sugarcane juice, and plenty of it? If so, you should use caution at this time. The latest recommendations from the Indian Council of Medical Research state that consuming too much sugarcane juice in the summer might have a number of detrimental impacts. The advice is that nothing else can quench your thirst better than water.

If you have a greater preference for sugarcane juice, you should immediately reduce the amount you consume since your body may be negatively affected. What adverse effects can consuming too much sugarcane juice have on the body? News18 focused on this topic and spoke with Dr. Priyanka Rohatgi, the director and creator of an American nutrition firm, to find out the precise explanation.

Dr. Priyanka Rohatgi claims that the natural sugar found in sugarcane juice has potential health benefits. In addition, it contains the chemical policosanol. Because policosanol reduces the quantity of cholesterol generated in the liver, it makes low-density lipoprotein (LDL) easier to remove from the body by facilitating its breakdown. On the other hand, if the body has an excessive quantity of policosanol, it damages the digestive system. Therefore, consuming too much sugarcane juice might have negative consequences, including nausea, vomiting, fatigue, and stomach discomfort.

Dr. Rohatgi says that since sugarcane juice has a high glycemic load, those with diabetes should not drink too much of it. Therefore, if they consume too much sugarcane juice, their blood sugar level may increase. On the other hand, insulin resistance is more likely to develop in those without diabetes.

She says those with fatty liver disease should limit their sugarcane juice consumption. Given that sugarcane juice may make fatty livers worse,. The vast majority of people in India suffer from fatty liver disease. However, it is well recognized that sugarcane juice has a large amount of carbohydrates. Most calories are composed of carbohydrates. You will gain weight if you drink more sugarcane juice since it includes calories that you won’t be able to burn off.

Sugarcane juice should not be consumed in excess during the heat since it depletes the body of water. If you consume too much sugarcane juice, you should be aware that it has a greater sugar content. This suggests that a larger concentration of carbs would be needed for sugarcane juice to be metabolized or digested. Overindulgence in the warm months might lead to a water shortage in the body. Dehydration in the summer will generate a lot of additional problems for you to cope with.

According to Dr. Priyanka Rohatgi, sugarcane juice might produce enterotoxins; hence, hygiene should be taken into account before ingesting it. Unmaintained hygiene may lead to the growth of microorganisms. When this bacterium gets into the stomach, it may cause staphylococcus infections. Therefore, the guideline suggests consuming less sugarcane juice throughout the heat. Limit the amount of soft drinks and other liquids that have added sugar that you consume. Instead of these, have buttermilk, lemonade, coconut water, or fresh fruit juice.

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