One of the fundamental components of a good habit is sleep. We’ve all experienced being sleep deprived and functioning sluggishly due to exhaustion brought on by a heavy workload, late-night activities, or job shifts. To perform everyday tasks and preserve general physical health, a person requires at least 7-8 hours of sleep each day. Due to a variety of reasons, we sometimes find it difficult to sleep for even 5 to 6 hours. Lack of sleep may have negative impacts on our bodies, particularly on the condition of our hearts.
Dr. Chandrashekhar, Associate Director, Cardiac Sciences, Cardiology, Cardiac Electrophysiology-Pacemaker, Max Super Speciality Hospital, Shalimar Bagh, discussed the negative effects of frequent sleep deprivation on the heart in an interview with Jagran English. Numerous issues that might impair your cardiovascular health can result from it.
How Does Heart Health Affect by Sleeping Less Than 6 Hours?
Insufficient sleep often leads in high blood pressure, a significant risk factor for heart disease, including heart attacks and strokes, claims Chandrashekhar. By producing atherosclerosis, the accumulation of plaque in your arteries, and by raising other risk factors like obesity, it may also contribute to the onset of heart disease.
He said that lack of sleep might raise your chance of being obese and cause weight gain by altering your hormones and making you seek calorie-dense, unhealthy meals. It may even result in insulin resistance, a condition that precedes diabetes and is a major risk factor for cardiac problems.
Poor sleep may worsen inflammation in the body, which can harm blood vessels and interfere with the electrical function of the heart, perhaps leading to irregular heartbeats. Additionally, sleep deprivation may reduce stress levels, impede your body’s healing processes, and impair decision-making, thereby influencing actions that harm heart health, such as smoking and binge drinking.
How Many Hours Should Someone Sleep?
According to Dr. Chandrashekhar, it is crucial to prioritize sleep and strive for 7-9 hours of high-quality sleep each night in order to preserve optimal heart health. You should get advice and help from a healthcare expert if you have concerns about your heart health or sleeping habits.