How much do you know about these losses due to bathing with hot water in winter?

How much do you know about these losses due to bathing with hot water in winter?

As the winter season approaches , there is a lot of change in our lifestyle . To protect ourselves from the cold, we all enjoy warm clothes and hot food. In this sequence, we all use hot water even while taking bath. There is hardly any house in the winter season where hot water is not used for bathing. But do you know that taking too much hot water or bathing in hot water for a long time has the opposite effect on both your skin and health. So, today, we are telling you about some such disadvantages caused by bathing with hot water continuously-

Affect fertility

According to doctors, taking hot water bath for more than 30 minutes has adverse effect on human fertility. Therefore, people who already have fertility problems should take a bath with cold water. For such people, laying hot water in the bathtub or bathing is not recommended at all.

Risk of skin infection and allergy

You may not be aware, but continuous bathing with hot water also increases the risk of skin infection and allergy. Health experts say that when you constantly use more hot water for bathing, it loses the natural moisture of the skin, which makes you itch again and again. Causing skin infection also increases the possibility of allergies.

Can make lazy

According to doctors, hot water also reduces the energy level in your body. Actually, when you take a bath with hot water in the morning, you become so relaxed that you feel like taking a small nap. It refreshes your body and makes it lazy instead of giving it energy.

Skin problems

Taking a bath with warm water damages both your health and your skin. When you bathe continuously with hot water, it causes a lot of skin dryness, which causes severe itching problems. In addition, hot water takes away the glow of your face and skin. People who take frequent baths with hot water also have wrinkles on their skin soon and move quickly towards aging. At the same time, hair roots are weak when hot water is put in the head, which increases hairfall . You may also face dandruff problem.


This vegetarian food also outperforms non-veg food in terms of nutrition.

This vegetarian food also outperforms non-veg food in terms of nutrition.

Whenever it comes to nutrition it is generally believed that more nutrition is found in non-veg food and vegetarian people have very limited means to meet the nutritional needs of the body. However, it is not so. You also get variety of variety in vegetarian food , which helps to calm your test bud. Not only this, through vegetarian food you can fulfill all the nutritional needs of your body. Even some vegetarian foods are such that nutrition is more than non-veg food . So let's know about them-

Protein 

Health experts say that protein is a very important nutrient for the body. This muscle helps in weight loss along with buildup. Apart from this, it is also necessary to control your hunger, strengthen immunity, bones, ligaments and tissues etc. But if you think that important source of protein is non veg food then you are wrong. Of course you get a good amount of protein from meats and eggs, but cheese, tofu, soybeans, yogurt, milk, etc. have plenty of protein. For example, 26 grams of protein is found in 100 grams of salmon fish, but 100 grams of cheese gives you 32 grams of protein. Likewise, if 100 grams of chicken breast contain only 30 grams of protein, 100 grams of nuts and seeds give you about 33 grams of protein.

Vitamin B 12

According to Dietician, a vegetarian diet contains not only vitamin B12 but all other minerals such as sodium, zinc, iron, potassium, calcium, magnesium, etc. You may be surprised to know, but plant-based food is rich in minerals and vitamins, while non-veg food is lacking in minerals. As far as vitamin B12 is concerned, it is sufficient in soy milk, curd, nuts, cheese and fortified cereals.

Omega-3 Fatty Acid

Omega 3 fatty acids are considered extremely important for the heart and brain. Since it is not possible for the body to make omega 3 fatty acids, the body relies on food for its fulfillment. Health experts say that omega 3 fatty acids are not only found in non-veg food, but you can also overcome its deficiency through vegetarian food. For example, omega 3 fatty acids are present in chia seeds, tofu, flax seeds, etc. To complete the body's lack of omega 3 fatty acids every day, you just consume 30 grams of walnuts.