How to avoid seasonal allergies in the changing season

How to avoid seasonal allergies in the changing season
It is natural to have seasonal illnesses in the changing season because the body takes time to adjust according to the changes in the weather With the changing season, it is common to have runny nose, eye irritation and chest congestion. In such a situation, vigilance is necessary for rescue. Allergies are caused by the body's immune system's response to dust, pollinators and animal fibers.
These precautions to avoid allergy:
# Flax seeds: The natural fatty acids obtained from them are helpful to avoid allergies.
# Fiberglass products: Avoid milk, curd, processed wheat and sugar. Ginger, garlic, honey and basil protect against allergies.
#Allergic Bed: If you are allergic to dust or thread fibers, then buy a Hypo allergic bed.
# Pollution-free: Keep the surrounding environment dust and pollution free.
# Mildew: Clean mold and pollen in damp corners.
# Steam inhaler: Use steam inhaler for comfort from closed nose and sinuses.

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption : To maintain proper levels of hemoglobin in the blood, a diet containing iron should be consumed. So as to prevent a rage like anemia. But the most important thing is that we are going to take a diet containing iron.

According to the New Zealand Nutrition Foundation, our sources of food include two types of food: heme iron and non-heme iron. Meat, poultry and fish contain heme iron, and it is easily absorbed into the body. On the other hand, non-heme arane is found in plants, foods such as vegetables, grains, beans and lentils and is not well absorbed by the body. Therefore, if the food contains beans or green veg containing heme iron Things will be included so you can improve absorption of botanical sources of iron three times more.

Iron is best absorbed when taken on an empty stomach. Milk and antacids inhibit the iron absorption process, so avoid them while taking iron. Also, avoid drinking tea with food as the tannin in the tea prevents the absorption of iron from the food.

Alcohol intake also interferes with the absorption of nutrients in the body, especially in the depletion of B vitamins (B1, B3, and folate) and vitamin A, which leads to serious nutritional deficiencies. Because our body needs folate to produce and maintain new blood cells.

Include green leafy vegetables, whole grains, unripe rice, legumes, dried fruits and fresh oranges such as Masami fruits in your daily diet so that you can replenish your folate, which is effective to protect you from a rage like anemia.


From Etah jail, the crooks demanded a ransom of 10 lakhs from the doctor, the deputy jailer suspended       Drunk son put this demand in front of step mother, brutally killed if not fulfilled       Politics in UP on 'Savarkar' picture! Congress MLC insults freedom fighters       Yogi said after dedicating Chitravithika - UP legislature temple of democracy and center of faith       CM Yogi Adityanath to launch Road Safety Month on January 21       Police could not find woman missing since January 11, skeleton found on 9th day, husband and father-in-law arrested       Former Arunachal Pradesh Governor Mata Prasad passed away, MLA had lived 5 times from Shahganj       Police got big success, Encounter arrested for robberies involved in robbery of millions       Story reader Morari Bapu will narrate Ram Katha from January 23 in Kushinagar, CM may arrive       Bareilly: Attempted rape of 7th student, case registered against accused       UP Panchayat Election: Rs. 50 lakh allocated to 10 village heads who perform well       PM Modi praised Yogi government, said- UP got new identity, new flight in last four years       High-voltage drama of drunken soldier in Auraiya, beaten by MLA's brother and extracted Rs. 1200 from pocket       Unscrupulous crooks in UP: Woman shot in house, fearing old enmity       PM Modi gave Rs 2691 crore financial assistance to the beneficiaries of Grameen Awas Yojana       Firozabad: stones, police and soldiers injured on police going to serve warrant obtained from court       Fond of eating 'chicken and egg' scared of bird flu, eating these things for high protein       Priyanka's attack in the Arnab WhatsApp chat leak case, said- the traitor who claimed nationalism was caught while exploiting       West Bengal elections: CM Mamata played Bengali vs outsider's trump card, told BJP a poisonous snake       Jalpaiguri road accident- PM Modi expressed grief over the death of 14 people, announced compensation