Identify the signs of food poisoning in this way, try these measures before your health deteriorates.

Identify the signs of food poisoning in this way, try these measures before your health deteriorates.

The summer season brings with it a variety of diseases. A little carelessness can cause food poisoning. Actually, body temperature also increases with scorching sun during the summer season. In such a situation, our body is not able to digest more oily and spicy things properly.

Apart from this, eating external food many times also causes this problem because outside food is very strong, it is also not hygienic. In such a situation, people get many kinds of problems, which we consider as signs of heat and ignite. But these can also be symptoms of food poisoning. So do not ignore them and try these home remedies immediately so that the situation can be prevented from deteriorating.

These are the symptoms

Vomiting, stomach pain, loose motion, nausea, excessive weakness, headache, dizziness and excessive thirst etc. Be alert as soon as these symptoms appear and try the remedies mentioned here.

Try these tips

1. Do not let the body lack water at all. Drink plenty of water, take coconut water and liquid diet.

2. Relax the stomach and take light food like khichdi, oatmeal etc.

3. Boil basil leaves. Drink its water mixed with honey.

4. Banana is very useful during food poisoning. The potassium present in it makes the body recover faster.

5. If loose motions are being made, drink sugar-salt and lemon solution or drink electrol water.

6. Lemon juice is helpful in eliminating bacteria. Mix black salt in its juice and eat it.

7. Boil mint leaves in water, then filter and drink that water. It gives a lot of relief.

8. Contact the specialist immediately if the problem becomes more or else this problem can also take a serious form.

Keep these things in mind too

1. Take care of cleanliness while cooking food. Wash the vegetables thoroughly and use them.

2. Do not keep food in the fridge for a long time. Finish eating on the same day.

3. While keeping raw meat in the refrigerator, keep it away from cooked food or else bacteria can be produced in it.

4. Keep dry spices, gram flour, flour, etc. in an airtight container.

Ginger Side Effects: The side effects of ginger that very few people know about

Ginger Side Effects: The side effects of ginger that very few people know about

Ginger is a very simple spice found in our kitchen. Ginger is most commonly used in tea. Apart from this, it is also used in many other food items. Many essential nutrients are found in ginger, which gives us great taste as well as many other benefits. Ginger contains carbohydrates, fiber, protein, vitamins B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus and many other nutrients. Apart from this, ginger is also a boon for humans due to its many medicinal properties. We all know about the benefits of ginger but it also has some disadvantages. Yes, we may have to face many problems due to consuming ginger in excess. Pregnant women are advised to keep a proper distance from ginger.

5 to 6 grams of ginger a day is enough

We all know that ginger is hot. Therefore, consuming too much of it can cause many problems for us. Let us now know about the harm caused by ginger. According to experts, 5 to 6 grams of ginger is enough for us in a day. If we consume more ginger than this, then it starts harming us. Consuming too much ginger can lead to heart related problems and high blood pressure problems. But, it does not only give us so many problems. Consuming ginger in excess is harmful for us in many other ways.

These problems are caused by too much ginger

Drinking more ginger tea causes burning sensation in the chest and stomach. If you have a habit of drinking ginger tea regularly before sleeping at night, then you should recover immediately. Drinking ginger tea at night for a long time can cause sleep problems. If it is not controlled in time, then even if you want, you will not be able to sleep on time at night. Not only this, due to not sleeping on time and not getting enough sleep, you can have many other problems. Ginger lowers blood sugar, if your blood sugar is already low then you should not drink ginger tea as it can be harmful for you. People with low blood pressure should not drink too much ginger tea. Ginger tea makes acid after going into the stomach. If you drink too much tea, you may also have acidity problems.

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