If the eyesight is disturbed then these measures will be beneficial

If the eyesight is disturbed then these measures will be beneficial
Due to changes in food habits, continuous work on computers, mobile phones, and more time watching TV, even the youngest children get eyeglasses due to which the number of glasses increases. In this way even if the eyes are not treated, the light of the eyes does not come back. 
Follow these tips for lighting the eyes:
# Spinach and fenugreek: Consumption of spinach and fenugreek daily increases eyesight.
# Cardamom: Drinking one cardamom and one spoon of fennel with a glass of milk removes the glasses.
# Amla: In the morning, the intake of Amla juice and Amla marmalade on an empty stomach intensifies the eyesight.
# Walnuts: Massaging around the eyes with walnut oil increases the light of the eyes.
# Carrot Juice: Drinking one glass of carrot juice daily can remove the eyeglasses soon.
# Almonds: Eating almonds soaked in water brightens the eyes. Eat 7-8 almonds soaked on an empty stomach in the morning.
# Fennel and sugar candy: A spoonful of aniseed and sugar candy, eating 4-5 soaked almonds with milk every night at night is good for sleeping.
# Honey and Mulethi: Mixing honey, liquorice and half a teaspoon of native ghee in milk provides relief.
# Triphala Churna: By making Triphala Churna and consuming it daily, the eyesight gets brighter.

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption : To maintain proper levels of hemoglobin in the blood, a diet containing iron should be consumed. So as to prevent a rage like anemia. But the most important thing is that we are going to take a diet containing iron.

According to the New Zealand Nutrition Foundation, our sources of food include two types of food: heme iron and non-heme iron. Meat, poultry and fish contain heme iron, and it is easily absorbed into the body. On the other hand, non-heme arane is found in plants, foods such as vegetables, grains, beans and lentils and is not well absorbed by the body. Therefore, if the food contains beans or green veg containing heme iron Things will be included so you can improve absorption of botanical sources of iron three times more.

Iron is best absorbed when taken on an empty stomach. Milk and antacids inhibit the iron absorption process, so avoid them while taking iron. Also, avoid drinking tea with food as the tannin in the tea prevents the absorption of iron from the food.

Alcohol intake also interferes with the absorption of nutrients in the body, especially in the depletion of B vitamins (B1, B3, and folate) and vitamin A, which leads to serious nutritional deficiencies. Because our body needs folate to produce and maintain new blood cells.

Include green leafy vegetables, whole grains, unripe rice, legumes, dried fruits and fresh oranges such as Masami fruits in your daily diet so that you can replenish your folate, which is effective to protect you from a rage like anemia.


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