Thyroid is a disease which women are suffering from at an early age. It is not that men do not get this disease, but women are three times more vulnerable than men. Once this disease is not found that you become a patient of medicine for the whole age and the biggest problem is that it does not allow a woman to become a mother, that is, the problem of infertility. Apart from this, periods become irregular, the body becomes obese, unwanted hair starts coming on the face and if it is not controlled, then it becomes the cause of many other diseases.
Thyroid is also of two types. One hypo then the other hyper thyroid. Most cases of hypo thyroidism are heard. Any connection to the thyroid is caused by hormone imbalance. The thyroid gland, which is shaped like a butterfly in the throat, produces two types of hormones T3 and T4. When disturbed, problems start.
If you are a thyroid patient, then you need to take special care of yourself in the winter season because metabolicism gets slow in the winter season due to which weight gain increases, so they need to take special care of 5 things. Explains those 5 things in detail.
Routine checkup of hormones level
Get thyroid patients checked for hormone levels every 3 to 4 months because as the weather changes, the problem of hormonal imbalance increases in thyroid patients, so do medical check up on time.
Eat body heat diet
Your food and drink plays the most important role in this problem. This patient should eat a heat-giving diet, because it produces heat in the body, so that the food is easily digested. Whole grains, cow milk, brown rice, green tea, black pepper, almond peanuts, seasonal fruits, milk, yogurt should be eaten. Such patients should not consume soybean, cabbage and cauliflower.
Avoiding sweet and carbs food
During the cold season sweet and carbs are very keen on eating things but thyroid patients have to avoid it because it increases the weight rapidly and once the weight of the thyroid patient increases, it is very difficult to control. If such patients consume more protein-rich pulses, then if they want to eat sweet, then consume natural fruits. Drink green tea instead of tea coffee.
Light exercise and yoga
Mild light exercise is very beneficial for these patients. As well as regular yoga. With yoga, you can also take up activities like Juba and Dance.
Soak up the sun
Sunbathing works as a natural medicine for such patients. The body also needs sunlight for vitamin D. So, sunbathe for 20 to 30 minutes daily. It also keeps the mood right and also removes the problem of seasonal affective disorder that occurs in cold weather.
Keep in mind that the initial carelessness in the thyroid can later put a strain on health as the weight is not under control and when the weight increases, the risk of other diseases also doubles. Get medical checkups done regularly.