If you are troubled by the problem of high cholesterol, then know its causes and effective home remedies
In today's time, one of the many serious problems, high cholesterol is taking its roots very fast. 8 out of every 10 people are surrounded by this problem. There will be many such people among all of you who will be affected by the problem of high cholesterol. How dangerous this problem can be for you, you can guess from the fact that the highest risk of heart attack is due to having high cholesterol. Not only this, but due to the increase in the amount of cholesterol in the body, problems like diabetes, kidney failure, high blood pressure, and kidney stones can also be created in front of you. Therefore, it is very important to keep cholesterol under control in time. In such a situation, we have brought information about some home remedies for you today, trying you can balance your cholesterol level and save yourself from falling prey to serious diseases. Also, today we will tell you the causes and symptoms of high cholesterol.
Symptoms of High Cholesterol 1. Shortness of breath 2. Headache 3. Obesity 4. Chest pain 5. Restlessness
High cholesterol causes 1. Unbalanced diet 2. Genetic causes 3. Excessive alcohol consumption 4. Excess stress
How to diagnose high cholesterol We have just told you some symptoms of high cholesterol. If you are also feeling such symptoms, then contact the doctor without care and find out your cholesterol level by getting these 3 tests done under the guidance of the doctor. 1. Getting a blood test- It is necessary to get a blood test done to know the amount of cholesterol in the blood. 2. Testing of Metabolic Syndrome - Many times if the situation is serious, doctors recommend getting the metabolic syndrome tested. This shows the cholesterol level in the body, which makes it easy for the doctor to treat. 3. Getting a sugar test- People suffering from high cholesterol are sometimes asked by doctors to do a sugar level test. The purpose of doing this is only to know whether the risk of diabetes is growing due to increased cholesterol.
Ayurvedic Remedies to Keep Cholesterol Controlled and Balanced 1. Garlic Garlic is very beneficial in controlling cholesterol. The elements found in garlic help you in reducing LDL ie bad cholesterol. By eating 2 cloves of garlic daily, the level of bad cholesterol present in the body can be reduced by 9 to 15 percent.
2. Coriander seeds Drinking water prepared from coriander seeds can maintain the balance of your cholesterol. Therefore, before and after eating food, add 2 teaspoons of coriander seeds to 1 cup of water and drink it after boiling it.