If you are troubled by the problem of high cholesterol, then know its causes and effective home remedies

If you are troubled by the problem of high cholesterol, then know its causes and effective home remedies

In today's time, one of the many serious problems, high cholesterol is taking its roots very fast. 8 out of every 10 people are surrounded by this problem. There will be many such people among all of you who will be affected by the problem of high cholesterol. How dangerous this problem can be for you, you can guess from the fact that the highest risk of heart attack is due to having high cholesterol. Not only this, but due to the increase in the amount of cholesterol in the body, problems like diabetes, kidney failure, high blood pressure, and kidney stones can also be created in front of you. Therefore, it is very important to keep cholesterol under control in time. In such a situation, we have brought information about some home remedies for you today, trying you can balance your cholesterol level and save yourself from falling prey to serious diseases. Also, today we will tell you the causes and symptoms of high cholesterol.

Symptoms of High Cholesterol 1. Shortness of breath 2. Headache 3. Obesity 4. Chest pain 5. Restlessness

High cholesterol causes 1. Unbalanced diet 2. Genetic causes 3. Excessive alcohol consumption 4. Excess stress

How to diagnose high cholesterol We have just told you some symptoms of high cholesterol. If you are also feeling such symptoms, then contact the doctor without care and find out your cholesterol level by getting these 3 tests done under the guidance of the doctor. 1. Getting a blood test- It is necessary to get a blood test done to know the amount of cholesterol in the blood. 2. Testing of Metabolic Syndrome - Many times if the situation is serious, doctors recommend getting the metabolic syndrome tested. This shows the cholesterol level in the body, which makes it easy for the doctor to treat. 3. Getting a sugar test- People suffering from high cholesterol are sometimes asked by doctors to do a sugar level test. The purpose of doing this is only to know whether the risk of diabetes is growing due to increased cholesterol.

Ayurvedic Remedies to Keep Cholesterol Controlled and Balanced 1. Garlic Garlic is very beneficial in controlling cholesterol. The elements found in garlic help you in reducing LDL ie bad cholesterol. By eating 2 cloves of garlic daily, the level of bad cholesterol present in the body can be reduced by 9 to 15 percent.

2. Coriander seeds Drinking water prepared from coriander seeds can maintain the balance of your cholesterol. Therefore, before and after eating food, add 2 teaspoons of coriander seeds to 1 cup of water and drink it after boiling it.

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Eating Gulkand in summer is very beneficial, from increasing the glow of the face to getting relief from mouth ulcers

Eating Gulkand in summer is very beneficial, from increasing the glow of the face to getting relief from mouth ulcers

Many elements like potassium, magnesium, and phosphorous are present in the rose flowers. So when Gulkand is prepared from it, all these nutritious elements get absorbed in it. Many serious diseases can be kept away from its consumption. The taste of Gulkand is liked by almost everyone and its consumption is very beneficial in summer. Let us know its unique benefits.

Benefits of Gulkand

1. Sweating Relief

Weakness and tiredness are felt due to excessive sweating in summer. So by consuming Gulkand, there is no problem of excessive sweating and there is no fatigue.

2. Relief from mouth ulcers

The biggest cause of mouth ulcers is stomach upset. So the consumption of Gulkand will be beneficial to remove stomach problems. The fennel and cardamom present in Gulkand further enhance its nutrition. Not only for adults but also the consumption of Gulkand is beneficial for children.

3. For Glowing Skin

Rose is also a very good blood purifier. Its consumption purifies the blood. Because of this, Gulkand must be consumed. It enhances the glow of the face and removes the problem of acne and pimples.

4. Relief from Stomach Problems

If your stomach is often upset or upset in summer, then by eating Gulkand, these problems can be overcome to a great extent. The digestive system also remains correct by eating it.

How to make Gulkand at home

Ingredients - 5-6 roses, 3 tbsp sugar or sugar candy, 1 tbsp fennel, 1/2 tsp cardamom powder, and 2 tbsp honey.

Method- First of all, take out all the petals of fresh desi rose or any rose and spread them on the cloth.

Mix rose petals and sugar in a vessel and put it on the flame. Stir it for two minutes and when the sugar melts, take it off the flame.

Mix cardamom powder and fennel. After two minutes add honey to it.

After it cools down completely, keep it in a glass jar.

It doesn't go bad for a year. Mix all the ingredients without cooking Gulkand and keep it in a glass jar and keep it in strong sunlight for 15-20 days. When made through this process, its nutritional elements remain safe.

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