Increase Hemoglobin: Include these 5 dry fruits and nuts in the diet, hemoglobin will start increasing immediately

Increase Hemoglobin: Include these 5 dry fruits and nuts in the diet, hemoglobin will start increasing immediately

All the nutrients are very important to keep the body fit. If there is a deficiency of any one vitamin in the body, then the problem starts. Iron is very necessary to keep the body healthy. If there is a deficiency of iron i.e. iron element, your overall health is affected. This can cause anemia problem in your body. Iron is most important for making hemoglobin in the body. Hemoglobin is an iron-rich protein present in blood cells. Which works to deliver oxygen to all parts of the body. Our body can run smoothly only when this process is done properly.

If you take care of your diet, then it can increase the amount of iron in your body. Therefore, you should eat non-veg, seafood, green leafy vegetables and dry fruits and nuts to increase hemoglobin. Due to this, the deficiency of iron in your body is fulfilled. Today we are telling you 5 such nuts, by eating which iron deficiency in your body will be fulfilled and your hemoglobin will also increase. Let's know.

Iron-rich dry fruits and nuts

1- Cashew- If there is a lack of iron in your body, then you must eat cashews. Cashew is rich in iron. A handful of cashews contains about 1.89mg of iron. Therefore, instead of eating junk food when you feel hungry, eat a handful of cashew nuts. This will also quench your hunger and the body will also get nutrients. 

2- Almonds- Almonds are called a treasure trove of nutrients. Eating soaked almonds daily gives many benefits to the body. If you eat about a handful of almonds, then it contains about 1.05 mg of iron. Many people also eat almond milk and almond butter. You must include almonds in your diet.

Walnuts- Walnuts are considered to be one of the most nutritious nuts. It is also advised to eat walnuts to sharpen the brain. Even if there is a deficiency of hemoglobin, you must eat walnuts daily. You get about 0.82 mg of iron from a handful of walnuts.

4- Pistachios- Pistachios are very much liked by the people. Many people eat pistachios like salty. Pistachios enhance both taste and beauty in sweets. You should eat pistachios even if you are deficient in iron. About a handful of pistachios contains 1.11 mg of iron. Therefore, you should also include pistachios in your diet daily.

5- Peanuts- If you cannot eat more dryfruits, then include peanuts in the food. You can eat peanuts in any way. With this, along with iron in the body, the deficiency of many nutrients will also be fulfilled. About a handful of peanuts contains 1.3 milligrams of the mineral. That's why you must eat peanuts. 

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Eating cooked carrots can increase your allergies, and may harm your health

Eating cooked carrots can increase your allergies, and may harm your health

Carrots are full of benefits for your health. It gives essential nutrients to your body to maintain your overall health from your skin. But what if in the meantime you are told that carrots can trigger an allergic reaction? You may not believe it, but a recent study found that not only raw carrots but also cooked carrots are capable of triggering an allergic reaction. Let us know about it in detail.

- What does the research say? This recent study was done by a research team from the University of Bayreuth. Researchers in this study believe that carrot's allergen, Dau c1, possesses a structure that is harmless to allergy sufferers when heated excessively. However, as the temperature drops, it largely regains its natural structure. If seen, red carrot or black carrot is beneficial for your health in many ways.

According to a study present in the journal 'Molecular Nutrition and Food Research' by researchers, people who are sensitive to carrot allergen should generally avoid eating carrots. Heating carrots destroys the protein structure and can trigger an allergic reaction.

According to the study's first author and Ph.D. student Thesa Jacob M.Sc, the risk of patients developing an allergic reaction not only stems from eating freshly cooked carrots or canned carrots, but also from adding carrot extract to food. could.

- Study Results The tests to reach the study results clearly showed that the structural stability of carrot allergen does not depend on temperature alone. In this, the acidity or acidity expressed by the pH value is also important. The pH value in particular is 3, which usually predominates in the stomach after a meal.

At this level of acidity and at normal room temperature, at least some epitopes may be present despite previous heating. Epitopes are the molecular satellites by which the immune system of allergy sufferers responds to related allergies.

Thus this research suggests that if you are sensitive to a carrot allergen, you should generally avoid eating carrots. If you think that eating cooked carrots will not cause an allergic reaction, then you are wrong.

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