Increase Hemoglobin: Include these 5 dry fruits and nuts in the diet, hemoglobin will start increasing immediately
All the nutrients are very important to keep the body fit. If there is a deficiency of any one vitamin in the body, then the problem starts. Iron is very necessary to keep the body healthy. If there is a deficiency of iron i.e. iron element, your overall health is affected. This can cause anemia problem in your body. Iron is most important for making hemoglobin in the body. Hemoglobin is an iron-rich protein present in blood cells. Which works to deliver oxygen to all parts of the body. Our body can run smoothly only when this process is done properly.
If you take care of your diet, then it can increase the amount of iron in your body. Therefore, you should eat non-veg, seafood, green leafy vegetables and dry fruits and nuts to increase hemoglobin. Due to this, the deficiency of iron in your body is fulfilled. Today we are telling you 5 such nuts, by eating which iron deficiency in your body will be fulfilled and your hemoglobin will also increase. Let's know.
Iron-rich dry fruits and nuts
1- Cashew- If there is a lack of iron in your body, then you must eat cashews. Cashew is rich in iron. A handful of cashews contains about 1.89mg of iron. Therefore, instead of eating junk food when you feel hungry, eat a handful of cashew nuts. This will also quench your hunger and the body will also get nutrients.
2- Almonds- Almonds are called a treasure trove of nutrients. Eating soaked almonds daily gives many benefits to the body. If you eat about a handful of almonds, then it contains about 1.05 mg of iron. Many people also eat almond milk and almond butter. You must include almonds in your diet.
Walnuts- Walnuts are considered to be one of the most nutritious nuts. It is also advised to eat walnuts to sharpen the brain. Even if there is a deficiency of hemoglobin, you must eat walnuts daily. You get about 0.82 mg of iron from a handful of walnuts.
4- Pistachios- Pistachios are very much liked by the people. Many people eat pistachios like salty. Pistachios enhance both taste and beauty in sweets. You should eat pistachios even if you are deficient in iron. About a handful of pistachios contains 1.11 mg of iron. Therefore, you should also include pistachios in your diet daily.
5- Peanuts- If you cannot eat more dryfruits, then include peanuts in the food. You can eat peanuts in any way. With this, along with iron in the body, the deficiency of many nutrients will also be fulfilled. About a handful of peanuts contains 1.3 milligrams of the mineral. That's why you must eat peanuts.