Just follow these tips, every little thing will be remembered

Just follow these tips, every little thing will be remembered

The problem that most people face the most in today's time is to forget things. Sometimes forgetting someone's name or sometimes forgetting something by putting it somewhere. This may seem like a small thing to see, but it is a signal that now your memory is slowly becoming weaker. However , improving the power of memory is not so difficult. If you adopt some easy methods, you can easily boost up your memory. So let's know about these methods-

Have a good sleep

Health experts say that if you do not sleep properly, it affects your daily work and memory. Sleep is an important time for the brain to strengthen the relationship between the neurons. This thus helps us remember our actions. So it is important that you get 7–8 hours of sleep every day. If you have trouble sleeping early, drink a cup of warm milk half an hour before.

Do exercise

Health experts point out that by exercising , your heart rate increases which makes the blood flow in your brain, which increases your memory. Running, swimming, biking - Doing any form of exercise for at least 30 minutes helps to enlarge the hippocampus, which is considered the 'memory center of the brain'. If you don't have time for a full workout, then walk for a few minutes or jack off. This is enough to reboot your brain.

Avoid multitasking

According to the Health Expert, in today's time, most people want to do multitasking so that they can do most of their work at the same time. But really it is not good for your mind at all. When you are doing many things at once, it means that your brain is trying to coordinate many things simultaneously. In such a situation, your focus is not on any one thing and then it becomes very difficult for you to remember any one thing or work.

Use less sugar

You may not know but your diet also affects your mental health widely. A research has shown that people who use too much sugar in their diet have relatively poor memory . Therefore, for better memory it is important that you control the use of sugar.


If you are unable to do heavy workouts then reduce weight in these ways

If you are unable to do heavy workouts then reduce weight in these ways

Due to wrong lifestyle, catering, many people today are troubled by the problem of weight gain. In such a situation, the body is prone to diseases. Many people resort to heavy workouts to reduce it. But due to not making any special changes in the diet, there is no significant difference in the weight loss. In such a situation, today, we tell you some tips that you can easily control your increased weight by adopting it in your daily routine. So let's know about those tips ...

Start the day with lukewarm water and honey
Mix 1 teaspoon of honey in 1 glass of lukewarm water and drink on an empty stomach in the morning. This will help to remove the dirt present in the body. In this case, the extra fat stored around the abdomen and waist will reduce and come to the body shape. Also, it will strengthen the digestive system. In such a situation, seasonal diseases will be protected. 

Do not drink lukewarm water after eating
After eating, drink lukewarm water instead of cold. This helps to strengthen the digestive system and reduce excess fat stored in the body rapidly. Also, the risk of getting vulnerable to diseases is low.

Do not sit immediately after dinner
If you sit or lie down immediately after eating, then change your habit soon. Actually, this weakens digestive power. In such a situation, there may be difficulties in digesting food. Instead, take a walk for 15 minutes after eating. Walk not slowly but slowly. With this, the food will be well digested and under weight control. 

Avoid sweet
There is a complaint of weight gain by consuming sweet things in excess. In such a situation, if you want to keep your weight under control, then at least consume sweet. 

Eat salad and dry fruits 
Often in the evening time there is hunger. In such a situation, many people like to eat oily things like chips, cold drinks etc. But these things work to gain weight and catch diseases. In such a situation, eat a salad when you feel small appetite. You can also roast dry fruits and eat them. This will help in increasing immunity while remaining weight correct. 

Keep away from these things 
Avoid eating potatoes, Arabic, rice, chips, cakes, cold drinks and oily food. With this, there is a risk of diabetes, blood pressure etc. problems with weight gain.


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