Know what is a probiotic food, its sources and why you need to eat it

Know what is a probiotic food, its sources and why you need to eat it

Probiotics have been in the news for a few years now. These are living microorganisms found in foods containing yeast. Their health benefits. Beneficial bacteria are good for your mind and body. They improve heart health, and digestive health and help reduce depression. There is also evidence that probiotics can also improve your skin. You can get probiotics from supplements as well as from foods containing yeast. A list of some probiotic foods is being told for you.

Yogurt- This is an important source of probiotics. Friendly bacteria are found in it and can improve your health. There are many health benefits associated with eating yogurt, including bone health and reducing high blood pressure. Yogurt can help reduce diarrhea in children. Apart from that, the symptoms of irritable bowel syndrome can also be relieved.

Irritable bowel syndrome is a common disease and affects the large intestine. Abdominal pain, cramps, bloating, gas, constipation, and diarrhea are the main symptoms when suffering from the problem. But not all yogurts contain live microorganisms, in some cases, the bacteria die during the process.

Kimchi- Kimchi is a Korean dish with spices and yeast. Cabbage is the main ingredient of the dish, but you can also make it using other vegetables. Kimchi is good for digestive health.

Kombucha- the drink has now become a part of the menu of many cafes and restaurants. This is black or green tea with yeast. It contains friendly bacteria and yeast and is used in many parts of the world.

Traditional Buttermilk – There are two varieties of buttermilk – one traditional and the other cultured. Traditional buttermilk is used in India, Pakistan, and Nepal. The benefits of probiotics are not available in cultured buttermilk and are found in supermarkets. Buttermilk is low in fat and calories and in addition to important vitamins, minerals such as B12, calcium, phosphorus, and riboflavin are found.

Some varieties of cheese- Although most varieties of cheese are yeast-based, this does not mean that all contain probiotics. Paneer is a major source of protein. It contains important minerals and vitamins such as B12, calcium, phosphorus, and selenium. A balanced intake of dairy products can reduce the risk of heart disease and osteoporosis.

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Eating cooked carrots can increase your allergies, and may harm your health

Eating cooked carrots can increase your allergies, and may harm your health

Carrots are full of benefits for your health. It gives essential nutrients to your body to maintain your overall health from your skin. But what if in the meantime you are told that carrots can trigger an allergic reaction? You may not believe it, but a recent study found that not only raw carrots but also cooked carrots are capable of triggering an allergic reaction. Let us know about it in detail.

- What does the research say? This recent study was done by a research team from the University of Bayreuth. Researchers in this study believe that carrot's allergen, Dau c1, possesses a structure that is harmless to allergy sufferers when heated excessively. However, as the temperature drops, it largely regains its natural structure. If seen, red carrot or black carrot is beneficial for your health in many ways.

According to a study present in the journal 'Molecular Nutrition and Food Research' by researchers, people who are sensitive to carrot allergen should generally avoid eating carrots. Heating carrots destroys the protein structure and can trigger an allergic reaction.

According to the study's first author and Ph.D. student Thesa Jacob M.Sc, the risk of patients developing an allergic reaction not only stems from eating freshly cooked carrots or canned carrots, but also from adding carrot extract to food. could.

- Study Results The tests to reach the study results clearly showed that the structural stability of carrot allergen does not depend on temperature alone. In this, the acidity or acidity expressed by the pH value is also important. The pH value in particular is 3, which usually predominates in the stomach after a meal.

At this level of acidity and at normal room temperature, at least some epitopes may be present despite previous heating. Epitopes are the molecular satellites by which the immune system of allergy sufferers responds to related allergies.

Thus this research suggests that if you are sensitive to a carrot allergen, you should generally avoid eating carrots. If you think that eating cooked carrots will not cause an allergic reaction, then you are wrong.

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