We drink buttermilk as considered beneficial for the digestive system. It is nutritious for the body but it also has some disadvantages, so it is important to know some things before taking it-
Buttermilk is not only cold but it is also sour. In such a situation, drinking it regularly puts you at risk of arthritis. Although easily digested buttermilk is beneficial in the problem of indigestion, loss of appetite, constipation etc. but it can be harmful for bones. Increases stiffness in joints as well as acts as a blocker in blood circulation in muscles and nerves.
Right time -
Its got 300 at a time before 2 pm in winter. (One glass). Do not take after this.
Who should not drink -
Patients with shortness of breath should avoid this as it may increase their discomfort. They should take it in limited quantity even in summer. Also, do not drink it with arthritis, joint and muscle pain problems.
If you have to drink -
such patients who have problems with asthma, arthritis, joint and muscle aches etc. and still want to drink buttermilk, then by adding a sprinkle of buttermilk, you can make raita and include it occasionally. By doing this, there will be little change in its effectiveness. Also, it will not do damage in winter.