Lemon Water Side Effects: Lemon juice is full of essential nutrients, which are also necessary for our body, but its daily consumption can also cause serious harm to health. Drinking too much lemon water causes dehydration in the body and increases the problem of dehydration. Apart from this, many people also start feeling cold and hot in the teeth. Lemon contains citric acid, due to which excessive amount goes into the body, it harms our body. Apart from this, there are many other problems, which can be caused by drinking more lemonade. Let us know about the disadvantages of drinking lemonade.
Disadvantages of drinking too much lemon water
Urine and dehydration:
If you are drinking lemon mixed with hot water, then the problem of frequent urination may start. This can also cause a lot of water loss in your body. This is because lemon-water removes excess amount of water from your body. In this process, many electrolytes and elements like sodium are also passed out of the body through urine. Sometimes this leads to the problem of dehydration. Potassium deficiency can also occur due to drinking more lemon-water.
Cold-hot feeling in the teeth:
Lemon contains citrus acid, which makes teeth sensitive due to excessive contact with the teeth. If you also have to drink lemonade, then always drink it with a straw, so that the water does not touch the teeth.
According to health experts, excessive consumption of citrus fruits or drinks can increase the problem of migraine. Citrus fruits contain tyramine, which can cause headaches. For this reason people suffering from migraine should avoid consuming it.
Can cause heartburn:
Excessive consumption of lemon water increases the problem of heartburn. Lemon helps in activating the protein-breaking enzyme pepsin, which causes heartburn.
Effect on bones:
If lemonade is consumed in large quantities every morning, then its effect can also be seen on your bones. According to research, lemon juice absorbs the oil present in the bones, due to which there may be bone diseases in the future.