Mobile detox to improve focus

Mobile detox to improve focus

My youngster hardly pays attention to his academics. He plays games and chats with pals on his phone for a long period of time before becoming fatigued and going to sleep.

Nowadays, a lot of kids spend a lot of time on their smartphones and on social media. Due in part to the two years when instruction was provided online. Many people are now hooked. The frequent use of social media wears down the brain. They have less focus, are more easily distracted, angry, and worn out. You must gradually wean your kid off by denying him access to his phone at all other times. Additionally, you must promote regular physical exercise for an hour in the open air. He could act out at first, but you must deal with these issues for his benefit.

a sore knee

I'm seventy years old. My left knee hurts when I walk, although the X-ray is OK.

It can be a minor case of osteoarthritis brought on by joint deterioration. Try twice-daily applications of an ointment containing capsaicin, followed by cold. Regularly do knee strengthening exercises that you learn from a physiotherapist or online. When the muscles around your knee get strong, they will stabilize your joint and shield you from discomfort.

Step omission

For three months, I have been logging 10,000 steps every day. Unfortunately, I have gained a half kg instead of losing any weight.

You should be commended for logging 10,000 steps per day. It will assist you in keeping your cardiovascular health in check and managing diabetes if you do. However, you must manage your food if you want to reduce weight. Aim for a daily deficit of 500 calories. By finding out the calories in your meal online, you may determine your daily caloric intake.

Alzheimer's genes

My 65-year-old mother is deteriorating cognitively and acting irrationally. Early dementia, according to the doctor. I am afraid since I read that it is inherited.

Early stages of dementia are influenced by genes. Nevertheless, you may reduce your risk by keeping your weight at a healthy level, working out for 30 minutes each day, managing any health conditions like diabetes, hypertension, or high cholesterol, being intellectually engaged by learning new things, and avoiding loneliness.

aching joints

My osteoarthritis causes all of my joints to ache. My doctor keeps increasing the dosage of the medicines I take. Can I try any dietary supplements?

Numerous supplements, such as chondroitin and glucosamine, are often administered in conjunction with painkillers. Your joints' cartilage may be repaired with their assistance, and they can also lessen damage and discomfort. You may also try vitamin D3, turmeric, and omega-3 fatty acids. Consult your doctor before using any supplements.

Balance problems

I feel as if I am about to lose my equilibrium and drop to the ground. According to the neurologist, I have some sensory loss in both of my feet as a result of diabetes. He offered me some multivitamin pills, but they were ineffective.

Try to maintain careful control over your diabetes. Additionally, you may practice balancing exercises by daily taking 20 steps forward and back while walking heel to toe.

asthma annoyance

Even when on maintenance medication, I feel wheezy even though I have asthma and use frequent inhalers.

Regular steam inhalations, breathing exercises, and losing weight, especially the belly fat, may all help to enhance lung function.

The author of Staying Healthy in Modern India maintains a family practice in Vellore. Please send an email to [email protected] if you have any inquiries about health-related matters.