Boost Iron Absorption : To maintain proper levels of hemoglobin in the blood, a diet containing iron should be consumed. So as to prevent a rage like anemia. But the most important thing is that we are going to take a diet containing iron.
According to the New Zealand Nutrition Foundation, our sources of food include two types of food: heme iron and non-heme iron. Meat, poultry and fish contain heme iron, and it is easily absorbed into the body. On the other hand, non-heme arane is found in plants, foods such as vegetables, grains, beans and lentils and is not well absorbed by the body. Therefore, if the food contains beans or green veg containing heme iron Things will be included so you can improve absorption of botanical sources of iron three times more.
Iron is best absorbed when taken on an empty stomach. Milk and antacids inhibit the iron absorption process, so avoid them while taking iron. Also, avoid drinking tea with food as the tannin in the tea prevents the absorption of iron from the food.
Alcohol intake also interferes with the absorption of nutrients in the body, especially in the depletion of B vitamins (B1, B3, and folate) and vitamin A, which leads to serious nutritional deficiencies. Because our body needs folate to produce and maintain new blood cells.
Include green leafy vegetables, whole grains, unripe rice, legumes, dried fruits and fresh oranges such as Masami fruits in your daily diet so that you can replenish your folate, which is effective to protect you from a rage like anemia.