Mother must take care of these things during infant breastfeeding

Mother must take care of these things during infant breastfeeding
After childbirth it is very important to take care of both mother and child and follow precautions Extra precautions have to be followed when the baby comes out of the mother's uterus  Mother's milk is nectar for the newborn after delivery, mother's milk has all the qualities that are necessary for the development of the baby.
Keep these things in mind while feeding:
 # Head up: While breastfeeding, the baby's head should always be facing upwards and breast feeding should be done while sitting.
# Nose stress: Nose should not be stressed during breastfeeding, it should not have trouble breathing.
# Dab on the back: With breastfeeding, the baby also takes some amount of air into the stomach, which causes gas to form in the stomach. Applying the baby to the chest and patting it on the back removes the gas of the baby.
# Clean the breasts: After lactation, one should clean with a wet cloth so that bacteria cannot grow in them.
# Cow's milk: In the event of insufficient milk from the breasts, the milk of the native cow can be fed to the infant for two to three months.
# Apart from milk: In addition to mother's milk, four months of infants can be fed with banana, rubbed potato or apple, honey mixed with water, pulse water.
# After 10 months: Fresh bread, vegetables, lentils, rice, fruits, etc. can be given to a ten-month-old child, but chilli masala and fried roasted things should not be given yet.
Many a time newborns fall prey to many diseases due to lack of caution, in addition to information, readiness and timely identification of diseases can save the life of mother and baby.

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption: These tips are helpful for the reduction of iron in the body

Boost Iron Absorption : To maintain proper levels of hemoglobin in the blood, a diet containing iron should be consumed. So as to prevent a rage like anemia. But the most important thing is that we are going to take a diet containing iron.

According to the New Zealand Nutrition Foundation, our sources of food include two types of food: heme iron and non-heme iron. Meat, poultry and fish contain heme iron, and it is easily absorbed into the body. On the other hand, non-heme arane is found in plants, foods such as vegetables, grains, beans and lentils and is not well absorbed by the body. Therefore, if the food contains beans or green veg containing heme iron Things will be included so you can improve absorption of botanical sources of iron three times more.

Iron is best absorbed when taken on an empty stomach. Milk and antacids inhibit the iron absorption process, so avoid them while taking iron. Also, avoid drinking tea with food as the tannin in the tea prevents the absorption of iron from the food.

Alcohol intake also interferes with the absorption of nutrients in the body, especially in the depletion of B vitamins (B1, B3, and folate) and vitamin A, which leads to serious nutritional deficiencies. Because our body needs folate to produce and maintain new blood cells.

Include green leafy vegetables, whole grains, unripe rice, legumes, dried fruits and fresh oranges such as Masami fruits in your daily diet so that you can replenish your folate, which is effective to protect you from a rage like anemia.

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